Ana Caban - Quick Start Pilates for Weight.Loss x264 aac [MP4]
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size445.3 MB
- Uploaded Bykeris
- Downloads274
- Last checkedJun. 06th '18
- Date uploadedJul. 25th '17
- Seeders 1
- Leechers0
Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.
Quick Start Pilates for Weight Loss - 30 min
Bonus - Pilates Energy Boost - 12 min
Also includes motivational audio program.
Video; x264; 640*480 (4:3); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Ana Caban - Quick Start Pilates for Weight Loss- Quick Start Pilates for Weight Loss.mp4 (301.6 MB) QSP for WL Motivational Program
- 01 - Track 1.mp3 (777.2 KB)
- 02 - Track 2.mp3 (1.5 MB)
- 03 - Track 3.mp3 (1.6 MB)
- 04 - Track 4.mp3 (980.9 KB)
- 05 - Track 5.mp3 (1.2 MB)
- 06 - Track 6.mp3 (21.7 MB)
- Bonus - Pilates Energy Boost.mp4 (116.1 MB)
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