Ana Caban - Easy Pilates x264 aac [MP4]

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size276 MB
  • Uploaded Bykeris
  • Downloads211
  • Last checkedMay. 23rd '18
  • Date uploadedJul. 25th '17
  • Seeders 1
  • Leechers0

Infohash : CC029E4D9B0FAA19E1A3F06DC266CFDCB75144E6


More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.

28 min

Video; x264; 708*480 (4:3); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Ana Caban - Easy Pilates
  • Easy Pilates.mp4 (276.0 MB)

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