Owen Evans - RKS Reinhardt Kettlebell System x264 aac [MP4]

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.4 GB
  • Uploaded Bykeris
  • Downloads113
  • Last checkedJun. 13th '18
  • Date uploadedMar. 22nd '18
  • Seeders 1
  • Leechers0

Infohash : CF4602253E4D60D6BC4223681046FB07FA357C41


RKS is a full body workout using a kettlebell that increases one's strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other cardio-centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction:

“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It's 16 workouts that will transform your body ”

“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”

Also, the RKS training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Includes:

• Complete Full Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Eight DVD's with Sixteen Workouts
• Complete Nutrition Guide

Video; x264; 670*448 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Owen Evans - RKS Reinhardt Kettlebell System
  • Instructional Exercises.mp4 (302.3 MB)
  • Cool Down.mp4 (41.0 MB)
  • Nutrition Guide.pdf (3.4 MB)
  • Warm Up.mp4 (33.4 MB)
  • Workout 01.mp4 (173.9 MB)
  • Workout 02.mp4 (149.9 MB)
  • Workout 03.mp4 (243.5 MB)
  • Workout 04.mp4 (93.1 MB)
  • Workout 05.mp4 (269.4 MB)
  • Workout 06.mp4 (154.9 MB)
  • Workout 07.mp4 (209.0 MB)
  • Workout 08.mp4 (136.7 MB)
  • Workout 09.mp4 (208.4 MB)
  • Workout 10.mp4 (246.3 MB)
  • Workout 11.mp4 (226.2 MB)
  • Workout 12.mp4 (135.7 MB)
  • Workout 13.mp4 (237.6 MB)
  • Workout 14.mp4 (212.5 MB)
  • Workout 15.mp4 (134.8 MB)
  • Workout 16.mp4 (257.7 MB)
  • Workout Calendar.pdf (16.9 KB)

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