Udemy - Complete Muscle Building work out For Beginners!

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.8 GB
  • Uploaded Byfreecoursewb
  • Downloads189
  • Last checkedNov. 07th '21
  • Date uploadedNov. 04th '21
  • Seeders 13
  • Leechers9

Infohash : 2C5EFD3A69B2F141ABFA3738ACCEEB835AF4BD32

Complete Muscle Building work out For Beginners!



https://TutGee.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 13 lectures (1h 35m) | Size: 1.86 GB
The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building & Muscle Building
What you'll learn:
In this course, we will learn proper Muscle Building&lifting techniques
Get special tips and advice for growing muscle faster and easier
We will learn step by step about Muscle Building exercise Increased muscular strength
Improved fitness through exercise
No longer waste your money on powders, liquids and pills
Make your personal diet plan!
Muscle Building Practical exercises and workout

Requirements
Access To Gym and Gym Equipment
Comfortable clothes and shoes
Passion for fitness.
Commitment to complete the course

Description
MUSCLE BUILDING: Complete Muscle Building Exercises For Beginners!

The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building &Muscle Building!

Files:

[ TutGee.com ] Udemy - Complete Muscle Building work out For Beginners!
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (37.6 MB)
    • 1. Introduction.srt (2.3 KB)
    • 2. Schedule For Exercise.mp4 (3.4 MB)
    • 2. Schedule For Exercise.srt (0.6 KB)
    • 3. The Science of Muscle Growth.html (0.0 KB)
    • 3.1 Science Behind Muscle Growth.pdf (458.6 KB)
    2. 1st Day Shoulder workout routine & traps
    • 1. Shoulder workout.mp4 (314.4 MB)
    • 1. Shoulder workout.srt (1.0 KB)
    • 2. Traps.mp4 (146.8 MB)
    • 2. Traps.srt (0.3 KB)
    3. Day 2 Chest work out routine
    • 1. Chest work out routine.mp4 (309.7 MB)
    • 1. Chest work out routine.srt (0.9 KB)
    4. Day 3 Back work out routine
    • 1. Back work out.mp4 (221.9 MB)
    • 1. Back work out.srt (0.5 KB)
    5. Day 4 Triceps work out routine
    • 1. Triceps work out routine.mp4 (237.3 MB)
    • 1. Triceps work out routine.srt (0.7 KB)
    6. Day 5 Biceps & foreams work out routine
    • 1. Biceps work out routine.mp4 (270.4 MB)
    • 1. Biceps work out routine.srt (0.7 KB)
    • 2. Forearms work out routine.mp4 (95.1 MB)
    • 2. Forearms work out routine.srt (0.3 KB)
    7. Day 6 Legs work out routine
    • 1. Legs work out routine.mp4 (237.4 MB)
    • 1. Legs work out routine.srt (0.7 KB)
    • 2. 4 Weeks Meal Plan.html (0.0 KB)
    • 2.1 Complete 4 Weeks Meal Plan.pdf (557.5 KB)
    • 3. Tips To Help You Build Muscle Mass.html (0.0 KB)
    • 3.1 Excellent Tips To Help You Built Muscle Mass.pdf (383.6 KB)
    • Bonus Resources.txt (0.3 KB)

Code:

  • udp://tracker.torrent.eu.org:451/announce
  • udp://tracker.tiny-vps.com:6969/announce
  • http://tracker.foreverpirates.co:80/announce
  • udp://tracker.cyberia.is:6969/announce
  • udp://exodus.desync.com:6969/announce
  • udp://explodie.org:6969/announce
  • udp://tracker.opentrackr.org:1337/announce
  • udp://9.rarbg.to:2780/announce
  • udp://tracker.internetwarriors.net:1337/announce
  • udp://ipv4.tracker.harry.lu:80/announce
  • udp://open.stealth.si:80/announce
  • udp://9.rarbg.to:2900/announce
  • udp://9.rarbg.me:2720/announce
  • udp://opentor.org:2710/announce