Udemy - CBT Counseling for Worrying and Overthinking

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 01 - Introduction
• 001 Introduction to the course.mp4 (56.1 MB)
• 001 Introduction to the course_en.vtt (2.6 KB)
• 1.png (128.2 KB)
• 2.png (111.1 KB)
• 3.png (84.4 KB)
• 4.png (256.5 KB)
• 5.png (118.2 KB)
Downloadable Resources
• 19 Metaphores for thought Diffusion.docx (12.9 KB)
• 2.6 Recording Your Thoughts.pdf (695.3 KB)
• 3.2 Composing Balanced or Alternative Thoughts.jpg?v=2 (110.4 KB)
• 3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf (873.6 KB)
• 4.1 8 Steps for Changing Hot Thoughts.pdf (1.4 MB)
• 5.5 Visualizing a Peaceful Scene.pdf (1.4 MB)
• 6.3 Risk Assessment.pdf (977.2 KB)
• 6.5 Example of Worry Behavior Prevention.pdf (209.6 KB)
• Demartini-Value-Determination-Process-2014.pdf (404.6 KB)
• Feedback loop.jpg?v=2 (25.3 KB)
• Lecture 4.1 10 Questions for against evidence.docx (12.3 KB)
• Section 3 SUmmary Notes.docx (13.9 KB)
02 - Uncovering Automatic Thoughts
• 001 Introduction - Uncovering Automatic Thoughts.mp4 (13.6 MB)
• 001 Introduction - Uncovering Automatic Thoughts_en.vtt (0.5 KB)
• 002 Uncovering Automatic Thoughts.mp4 (82.9 MB)
• 002 Uncovering Automatic Thoughts_en.vtt (3.7 KB)
• 003 Symptom Effectiveness.mp4 (42.1 MB)
• 003 Symptom Effectiveness_en.vtt (1.9 KB)
• 004 Feedback-loop.jpg?v=2 (25.3 KB)
• 004 Understanding Feedback Loops.mp4 (72.5 MB)
• 004 Understanding Feedback Loops_en.vtt (3.1 KB)
• 005 The Nature of Automatic Thoughts.mp4 (28.1 MB)
• 005 The Nature of Automatic Thoughts_en.vtt (1.0 KB)
• 006 10 Characteristics of Automatic Thoughts or Self Talk.mp4 (170.1 MB)
• 006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt (6.7 KB)
• 007 Listening to Your Automatic Thoughts.mp4 (180.3 MB)
• 007 Listening to Your Automatic Thoughts_en.vtt (8.3 KB)
• 008 2.6-Recording-Your-Thoughts.pdf (695.3 KB)
• 008 Recording Your Thoughts.mp4 (40.7 MB)
• 008 Recording Your Thoughts_en.vtt (1.5 KB)
03 - Changing Patterns of Limited Thinking
• 001 Learning to Identify Eight Patterns of Limited Thinking.mp4 (18.2 MB)
• 001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt (0.6 KB)
• 001 Section-3-SUmmary-Notes.docx (13.9 KB)
• 002 Filtering.mp4 (41.6 MB)
• 002 Filtering_en.vtt (1.9 KB)
• 003 Polarizing.mp4 (38.1 MB)
• 003 Polarizing_en.vtt (1.8 KB)
• 004 Overgeneralization.mp4 (38.6 MB)
• 004 Overgeneralization_en.vtt (1.9 KB)
• 005 Mind Reading.mp4 (31.0 MB)
• 005 Mind Reading_en.vtt (1.3 KB)
• 006 Catastrophizing.mp4 (16.0 MB)
• 006 Catastrophizing_en.vtt (0.6 KB)
• 007 Magnifying.mp4 (37.7 MB)
• 007 Magnifying_en.vtt (1.7 KB)
• 008 Personalization.mp4 (29.1 MB)
• 008 Personalization_en.vtt (1.4 KB)
• 009 Shoulds.mp4 (48.2 MB)
• 009 Shoulds_en.vtt (2.3 KB)
• 010 3.2-Composing-Balanced-or-Alternative-Thoughts.jpg?v=2 (110.4 KB)
• 010 Composing Balanced or Alternative Thoughts.mp4 (98.6 MB)
• 010 Composing Balanced or Alternative Thoughts_en.vtt (8.1 KB)
• 011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf (873.6 KB)
• 011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 (25.3 MB)
• 011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt (1.8 KB)
04 - Changing Hot Thoughts
• 001 Three Skills to Change Hot Thoughts.mp4 (45.7 MB)
• 001 Three Skills to Change Hot Thoughts_en.vtt (1.8 KB)
• 002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf (1.4 MB)
• 002 8 Steps for Changing Hot Thoughts.mp4 (30.5 MB)
• 002 8 Steps for Changing Hot Thoughts_en.vtt (6.8 KB)
• 002 Lecture-4.1-10-Questions-for-against-evidence.docx (12.3 KB)
05 - CBT Relaxation Exercises
• 001 Group of specific relaxation exercises.mp4 (7.0 MB)
• 001 Group of specific relaxation exercises_en.vtt (1.0 KB)
• 002 5.5-Visualizing-a-Peaceful-Scene.pdf (1.4 MB)
• 002 Abdominal Breathing.mp4 (242.5 MB)
• 002 Abdominal Breathing_en.vtt (4.2 KB)
• 003 Progressive Muscle Relaxation PMR.mp4 (194.1 MB)
• 003 Progressive Muscle Relaxation PMR_en.vtt (4.7 KB)
• 004 Relaxation without Tension.mp4 (24.1 MB)
• 004 Relaxation without Tension_en.vtt (1.3 KB)
• 005 Cue-Controlled Relaxation.mp4 (121.1 MB)
• 005 Cue-Controlled Relaxation_en.vtt (2.0 KB)
• 006 Visualizing a Peaceful Scene.mp4 (72.8 MB)
• 006 Visualizing a Peaceful Scene_en.vtt (3.9 KB)
06 - Worry Control
• 001 Introduction to Worry Control.mp4 (12.4 MB)
• 001 Introduction to Worry Control_en.vtt (2.9 KB)
• 002 Worry System.mp4 (10.5 MB)
• 002 Worry System_en.vtt (2.1 KB)
• 003 Step 1 Relaxation.mp4 (6.2 MB)
• 003 Step 1 Relaxation_en.vtt (1.3 KB)
• 004 6.3-Risk-Assessment.pdf (977.2 KB)
• 004 Step 2 Risk Assessment.mp4 (28.0 MB)
• 004 Step 2 Risk Assessment_en.vtt (6.8 KB)
• 005 Step 3 Worry Exposure.mp4 (12.2 MB)
• 005 Step 3 Worry Exposure_en.vtt (2.6 KB)
• 005 Worry-Time-Log.pdf (198.4 KB)
• 006 6.5-Example-of-Worry-Behavior-Prevention.pdf (209.6 KB)
• 006 Step 4 Worry Behavior Prevention.mp4 (14.1 MB)
• 006 Step 4 Worry Behavior Prevention_en.vtt (2.1 KB)
• 007 Thought Diffusion & Mindfulness Introduction.mp4 (24.5 MB)
• 007 Thought Diffusion & Mindfulness Introduction_en.vtt (1.0 KB)
07 - Thought Diffusion Techniques
• 001 Types of Anxious Thoughts.mp4 (24.4 MB)
• 001 Types of Anxious Thoughts_en.vtt (1.0 KB)
• 002