Yoga International - Inversion Immersion

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.9 GB
  • Uploaded Byfreecoursewb
  • Downloads20
  • Last checkedJan. 14th '23
  • Date uploadedJan. 13th '23
  • Seeders 1
  • Leechers18

Infohash : 7BD503353E5322E7921970A8DD24A0FEBF52839D

Yoga International - Inversion Immersion



https://CoursePig.com

Last updated 1/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lessons (2h) | Size: 1.88 GB

Teacher: Jessica Stickler

Flip your world upside down in a fun and exciting yet methodical way in this four-week inversion course that features the foundational inversions: handstand (at the wall), forearm stand (at the wall), headstand (at and away from the wall), and shoulderstand (at and away from the wall).

Each week consists of three 10-minute practices where you’ll work on developing flexibility, mobility and strength for the inversion of the week. You’ll do lots of prop-supported alignment-based practices so you’ll feel well-prepared for Day Three of each inversion practice. At any point, you can take a break to repeat a practice for a few days or a longer period of time. Decide what works best for you because refining these skills will help you move with more safety and confidence into these poses.

Files:

[ CoursePig.com ] Yoga International - Inversion Immersion
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1. How to use the course.mp4 (26.2 MB)
    • 10. Headstand Day 3.mp4 (127.5 MB)
    • 11. Shoulderstand Day 1.mp4 (211.1 MB)
    • 12. Shoulderstand Day 2.mp4 (158.9 MB)
    • 13. Shoulderstand Day 3.mp4 (156.6 MB)
    • 2. Handstand Day 1.mp4 (160.4 MB)
    • 3. Handstand Day 2.mp4 (161.1 MB)
    • 4. Handstand Day 3.mp4 (147.5 MB)
    • 5. Forearm Stand Day 1.mp4 (137.6 MB)
    • 6. Forearm Stand Day 2.mp4 (207.6 MB)
    • 7. Forearm Stand Day 3.mp4 (113.1 MB)
    • 8. Headstand Day 1.mp4 (178.9 MB)
    • 9. Headstand Day 2.mp4 (148.2 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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