Udemy - Believe In Yourself - Build Self-Confidence And Resilience

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.7 GB
  • Uploaded Byfreecoursewb
  • Downloads25
  • Last checkedFeb. 04th '23
  • Date uploadedFeb. 04th '23
  • Seeders 1
  • Leechers17

Infohash : 37A9B388989BEE0050069A9E4D8C2AD49B871FA4

Believe In Yourself: Build Self-Confidence And Resilience



https://TutGator.com

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.73 GB | Duration: 2h 10m

Real-Life techniques that will build your self-esteem and resilience

What you'll learn
Learn how to overcome anxety by buidling you self-esteem, self-confidence and resilience
Learn the two main components of self esteem: value and competence
Build self confidence and resilience
Learn how to heal your inner child
Learn how to access your subconsious mind to discover how to motivate yourself

Requirements
No Previous Psychology courses necessary. You will learn all you need to know during this course

Files:

[ TutGator.com ] Udemy - Believe In Yourself - Build Self-Confidence And Resilience
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - From Self Esteem to Self Journey to Consciousness
    • 1 - Childhood-Causes-of-Anxiety.pdf (554.6 KB)
    • 1 - Introduction.mp4 (951.4 MB)
    • 1 - Life-Pressure-Today.pdf (571.2 KB)
    • 1 - System.pdf (690.9 KB)
    • 1 - Wheel-of-Strengths.pdf (625.2 KB)
    2 - Lecture 2 The Emotional Approach
    • 2 - Journey to Inner Self.mp4 (274.3 MB)
    3 - Lecture 3 The Behavioral Approach
    • 3 - Inside-my-Circle-of-Control.pdf (407.5 KB)
    • 3 - Outside-my-Circle-of-Control.pdf (497.4 KB)
    • 3 - What can you control and what can you NOT control.mp4 (206.4 MB)
    4 - Lecture 4
    • 4 - Using the Thought Highway to Manage Racing Thoughts.mp4 (154.8 MB)
    5 - Lecture 5 CBT Correcting Cognitive Distortions
    • 5 - Cognitive-Distortions.pdf (423.0 KB)
    • 5 - Correcting Distorted Thinking with CBT.mp4 (238.5 MB)
    6 - Lecture 6 Healing the Wounded Inner Child
    • 6 - How to heal the pain of childhood emotional abuse.mp4 (734.2 MB)
    7 - Lecture 7 Choosing your SubPersonality at Will
    • 7 - Fear.pdf (359.3 KB)
    • 7 - Learn to choose Love over Fear.mp4 (233.0 MB)
    • 7 - Love.pdf (396.8 KB)
    • 7 - Sub-Personalities.pdf (605.9 KB)
    • 7 - System.pdf (690.9 KB)
    • 7 - Unique.pdf (329.3 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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