At-Home Training For Health And Fitness

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size701.9 MB
  • Uploaded Byfreecoursewb
  • Downloads78
  • Last checkedSep. 22nd '23
  • Date uploadedSep. 21st '23
  • Seeders 11
  • Leechers6

Infohash : DFDE5614B59567519BA9AD386FAD9C662A678638

At-Home Training For Health And Fitness



https://FreeCourseWeb.com

Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 701.90 MB | Duration: 1h 45m

Strength Exercises and Workouts to Maximize Fitness at the Comfort of Your Own Home

What you'll learn
Execute strength-based bodyweight exercises with proper form
Create unique at-home works
Correct imbalances and weak points
Build foundational strength and hypertrophy

Requirements
No prior training experience needed! Resistance bar and a pull-up bar are recommended for planning to progress to advanced stages.

Files:

[ FreeCourseWeb.com ] At-Home Training For Health And Fitness
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (8.7 MB)
    • 2 - Benefits of AtHome Training.mp4 (15.9 MB)
    • 3 - Fitness Concepts.mp4 (65.7 MB)
    • 4 - Routine Outline.mp4 (49.8 MB)
    2 - StabilizationEndurance Training
    • 10 - Resistance Band Hip Thrust Overview.mp4 (32.4 MB)
    • 11 - Band Curl Overview.mp4 (15.9 MB)
    • 12 - Pike Pushup Overview.mp4 (24.8 MB)
    • 13 - Squat Overview.mp4 (26.0 MB)
    • 5 - Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy maximum strength and flexibility.txt (0.0 KB)
    • 5 - Effects of static stretching for 30 seconds and dynamic stretching on leg extension power.txt (0.0 KB)
    • 5 - Warming Up.mp4 (35.8 MB)
    • 6 - Pushup.mp4 (68.3 MB)
    • 7 - Back Row.mp4 (26.0 MB)
    • 8 - Lunge.mp4 (57.1 MB)
    • 9 - Resistance Band OHP Overview.mp4 (17.2 MB)
    3 - Additional Exercises and Progressions
    • 14 - Chinup Overview.mp4 (38.0 MB)
    • 15 - Facepull Overview.mp4 (43.8 MB)
    • 16 - Ab Training.mp4 (52.7 MB)
    • 17 - Lateral Raises.mp4 (37.4 MB)
    • 18 - CloseGrip Pushup.mp4 (31.7 MB)
    • 19 - Different Ways to Train.mp4 (18.1 MB)
    • 20 - Cardio.mp4 (23.5 MB)
    • 21 - Dietary Guidelines for Americans 20202025 and Online Materials.txt (0.1 KB)
    • 21 - General Health Information.mp4 (12.9 MB)
    • 21 - The Truth Behind Standing Desks.txt (0.1 KB)
    • 21 - Yes Drinking More Water May Help You Lose Weight.txt (0.1 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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