Udemy - Healthy Aging Made Simple

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2 GB
  • Uploaded Byfreecoursewb
  • Downloads17
  • Last checkedOct. 25th '24
  • Date uploadedOct. 25th '24
  • Seeders 1
  • Leechers32

Infohash : 5C5B4F49FF7C3754BFD467886B1EB42A02E254D6

Healthy Aging Made Simple

https://FreeCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 0m

Everyday wellness for Seniors

What you'll learn
Proven techniques to maintain bone health and prevent osteoporosis.
Heart health management strategies, including diet and exercise tips.
How to effectively manage diabetes and high blood pressure as you age.
Mental wellness practices to keep your mind sharp and stress-free.
Simple lifestyle changes for improved overall health and longevity.
Discover a variety of exercises you can easily perform in the comfort of your own home.

Requirements
No requirements

Files:

[ FreeCourseWeb.com ] Udemy - Healthy Aging Made Simple
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (54.5 MB)
    2 - Bone Health
    • 2 - Active Aging Tips for Stronger Bones.mp4 (68.7 MB)
    3 - Heart Health Diabetes Blood Pressure
    • 3 - Heart health diabetes blood pressure management.mp4 (89.2 MB)
    • 4 - Take Control of Diabetes.mp4 (84.8 MB)
    4 - Joint Health Arthritis
    • 5 - Joint Health Arthritis Management.mp4 (122.3 MB)
    5 - Prevention of Falls
    • 6 - Prevent Falls at Home with Simple Exercises Tips.mp4 (86.5 MB)
    6 - Improve your Digestive Health
    • 7 - Digestive Health for Seniors.mp4 (127.2 MB)
    7 - Mental Wellness Cognitive Health
    • 8 - Mental Wellness and Cognitive Health.mp4 (55.6 MB)
    8 - Sleep Relaxation Emotional Wellness
    • 10 - Social Engagement Its Emotional Benefits.mp4 (47.8 MB)
    • 11 - Guided meditation practice for better sleep.mp4 (161.0 MB)
    • 9 - SleepEnhancing Routine.mp4 (81.0 MB)
    9 - Easy to do exercises at home
    • 12 - AtHome Workouts for Seniors.mp4 (1.1 GB)
    • Bonus Resources.txt (0.4 KB)

Code:

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