Udemy - Improve Your Physical And Mental Success With Tai Chi

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.5 GB
  • Uploaded Byfreecoursewb
  • Downloads86
  • Last checkedJul. 11th '25
  • Date uploadedJul. 10th '25
  • Seeders 1
  • Leechers56

Infohash : 61A50AE964563A916EA8CD1EF5341F389B54CD3D

Improve Your Physical And Mental Success With Tai Chi

https://WebToolTip.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.55 GB | Duration: 6h 58m

Learn Tai Chi to improve your physical performance and balance your emotions. Tai Chi for beginners course.

What you'll learn
Learn a powerful and simple Tai Chi Form
Become much more flexible
Learn to meditate for stress reduction
Learn the benefits of deep breathing
Become stronger and more generally fit
Develop better balance
Reduce and prevent injuries

Requirements
An interest in becoming more fit, more flexible and more relaxed
Willingness to invest 10-20 minutes a day in ones well being to enjoy life more
A small comfortable space in your house, apartment, office where you can learn and practice

Files:

[ WebToolTip.com ] Udemy - Improve Your Physical And Mental Success With Tai Chi
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Mountain Stance
    • 10 - Learn Wing Breath English.vtt (5.4 KB)
    • 10 - Learn Wing Breath.mp4 (52.2 MB)
    • 11 - Practice Wing Breath English.vtt (0.5 KB)
    • 11 - Practice Wing Breath.mp4 (27.9 MB)
    • 12 - Learn Iron on the Wall English.vtt (3.9 KB)
    • 12 - Learn Iron on the Wall.mp4 (39.0 MB)
    • 13 - Practice Iron on the Wall English.vtt (0.1 KB)
    • 13 - Practice Iron on the Wall.mp4 (18.7 MB)
    • 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt (2.4 KB)
    • 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 (23.5 MB)
    • 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt (0.1 KB)
    • 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 (19.7 MB)
    • 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt (2.2 KB)
    • 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 (25.0 MB)
    • 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt (0.2 KB)
    • 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 (22.1 MB)
    • 5 - Learn Mountain Stance English.vtt (2.7 KB)
    • 5 - Learn Mountain Stance.mp4 (26.8 MB)
    • 6 - Practice Mountain Stance English.vtt (1.4 KB)
    • 6 - Practice Mountain Stance.mp4 (21.2 MB)
    • 7 - Review the Tai Chi Form English.vtt (0.1 KB)
    • 7 - Review the Tai Chi Form.mp4 (11.6 MB)
    • 8 - Learn Lower Energy Center Visualization English.vtt (2.0 KB)
    • 8 - Learn Lower Energy Center Visualization.mp4 (18.3 MB)
    • 9 - Practice Lower Energy Center Visualization English.vtt (0.0 KB)
    • 9 - Practice Lower Energy Center Visualization.mp4 (20.5 MB)
    10 - Graduation Workout
    • 116 - Practice the Tai Chi Form Slow and Relaxed English.vtt (0.0 KB)
    • 116 - Practice the Tai Chi Form Slow and Relaxed.mp4 (17.4 MB)
    • 117 - Practice the Tai Chi Form with Deep Breathing English.vtt (0.7 KB)
    • 117 - Practice the Tai Chi Form with Deep Breathing.mp4 (17.5 MB)
    • 118 - Practice the Tai Chi Form with EmptyFull Moon English.vtt (0.8 KB)
    • 118 - Practice the Tai Chi Form with EmptyFull Moon.mp4 (20.0 MB)
    • 119 - Practice the Tai Chi Form with Lower Energy Center Visualization English.vtt (0.0 KB)
    • 119 - Practice the Tai Chi Form with Lower Energy Center Visualization.mp4 (17.4 MB)
    • 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing English.vtt (1.0 KB)
    • 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing.mp4 (18.2 MB)
    • 121 - Practice the Tai Chi Form with 3 Forces Unification English.vtt (0.0 KB)
    • 121 - Practice the Tai Chi Form with 3 Forces Unification.mp4 (26.2 MB)
    11 - Moving Your Tai Chi Practice to the Next Level
    • 123 - Perform the Tai Chi Form In Your Head English.vtt (0.0 KB)
    • 123 - Perform the Tai Chi Form In Your Head.mp4 (20.7 MB)
    • 124 - Perform the Tai Chi Form On the Edge of a Chair English.vtt (0.0 KB)
    • 124 - Perform the Tai Chi Form On the Edge of a Chair.mp4 (42.3 MB)
    • 125 - Perform the Tai Chi Form to Both Sides English.vtt (0.0 KB)
    • 125 - Perform the Tai Chi Form to Both Sides.mp4 (66.4 MB)
    2 - Begin Tai Chi
    • 19 - Learn Begin Tai Chi English.vtt (6.1 KB)
    • 19 - Learn Begin Tai Chi.mp4 (55.8 MB)
    • 20 - Practice Begin Tai Chi English.vtt (0.1 KB)
    • 20 - Practice Begin Tai Chi.mp4 (26.7 MB)
    • 21 - Review the Tai Chi Form Through Begin Tai Chi English.vtt (0.4 KB)
    • 21 - Review the Tai Chi Form Through Begin Tai Chi.mp4 (19.7 MB)
    • 22 - Learn Upper Two Gates Visualization English.vtt (2.7 KB)
    • 22 - Learn Upper Two Gates Visualization.mp4 (28.5 MB)
    • 23 - Practice Upper Two Gates Visualization English.vtt (0.2 KB)
    • 23 - Practice Upper Two Gates Visualization.mp4 (22.8 MB)
    • 24 - Learn Lower Two Gates Visualization English.vtt (2.1 KB)
    • 24 - Learn Lower Two Gates Visualization.mp4 (21.6 MB)
    • 25 - Practice Lower Two Gates Visualization English.vtt (0.1 KB)
    • 25 - Practice Lower Two Gates Visualization.mp4 (21.5 MB)
    • 26 - Learn Four Gates Visualization English.vtt (2.0 KB)
    • 26 - Learn Four Gates Visualization.mp4 (18.6 MB)
    • 27 - Practice Four Gates Visualization English.vtt (0.0 KB)
    • 27 - Practice Four Gates Visualization.mp4 (18.6 MB)
    • 28 - Learn Up and Down Like the Moon and the Sun English.vtt (5.2 KB)
    • 28 - Learn Up and Down Like the Moon and the Sun.mp4 (54.1 MB)
    • 29 - Practice Up and Down Like the Moon and the Sun English.vtt (0.2 KB)
    • 29 - Practice Up and Down Like the Moon and the Sun.mp4 (21.0 MB)
    • 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt (2.6 KB)
    • 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 (30.9 MB)
    • 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt (0.2 KB)
    • 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 (48.1 MB)
    3 - Grind
    • 33 - Learn Grind English.vtt (4.1 KB)
    • 33 - Learn Grind.mp4 (46.4 MB)
    • 34 - Practice Grind English.vtt (0.1 KB)
    • 34 - Practice Grind.mp4 (20.7 MB)
    • 35 - Review the Tai Chi Form Through Grind English.vtt (0.4 KB)
    • 35 - Review the Tai Chi Form Through Grind.mp4 (29.5 MB)
    • 36 - Learn EmptyFull Moon English.vtt (5.3 KB)
    • 36 - Learn EmptyFull Moon.mp4 (65.6 MB)
    • 37 - Practice EmptyFull Moon English.vtt (0.9 KB)
    • 37 - Practice EmptyFull Moon.mp4 (57.7 MB)
    • 38 - Learn Chair Twist English.vtt (6.2 KB)
    • 38 - Learn Chair Twist.mp4 (59.5 MB)
    • 39 - Practice Chair Twist English.vtt (0.1 KB)
    • 39 - Practice Chair Twist.mp4 (32.2 MB)
    • 40 - Learn Grind with a chair between your legs English.vtt (2.8 KB)
    • 40 - Learn Grind with a chair between your legs.mp4 (34.5 MB)

    • Code:

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