The Obesity Code by Dr. Jason Fung [Audiobook m4b and mp3 both][Audible Version][Read by Brian Nishii] [Uploaded by ni6hant](Must read for true weight loss and gut health)

  • CategoryOther
  • TypeAudiobook
  • LanguageEnglish
  • Total size581.1 MB
  • Uploaded Byni6hant
  • Downloads199
  • Last checkedOct. 21st '25
  • Date uploadedOct. 20th '25
  • Seeders 23
  • Leechers10

Infohash : A65ABF566418DE4B98FE761B6A4E08616AD63E66

Original Audible Version High Quality converted to m4b and also mp3 files and uploaded by ni6hant. Just doing my part.

Note: Have added the attached PDF also.



About this listen
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?

In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2016 Jason Fung (P)2017 Audible, Inc

Release date
16-11-17

Language
English

Format
Unabridged Audiobook

Length
10 hrs and 9 mins

Publisher
Audible Studios

Categories
Health & Wellness
Diets, Nutrition & Healthy Eating
Fitness, Diet & Nutrition
Weight Loss & Weight Control
Healthy Diet
Physical Exercise
Low Carb
Nutrition
Health
Fasting

Files:

Jason Fung - The Obesity Code Unlocking the Secrets of Weight Loss (Unabridged) M4B - High Quality File
  • The Obesity Code_B076QLGSS9_LC_64_22050_Stereo.m4b (277.2 MB)
  • 02 - Jason Fung - Part One The Epidemic.mp3 (55.7 KB)
  • 03 - Jason Fung - Chapter 1 How Obesity Became an Epidemic.mp3 (13.9 MB)
  • 04 - Jason Fung - Chapter 2 Inheriting Obesity.mp3 (7.0 MB)
  • 05 - Jason Fung - Part Two The Calorie Deception.mp3 (57.4 KB)
  • 06 - Jason Fung - Chapter 3 The Calorie-Reduction Error.mp3 (25.5 MB)
  • 07 - Jason Fung - Chapter 4 The Exercise Myth.mp3 (10.5 MB)
  • 08 - Jason Fung - Chapter 5 The Overfeeding Paradox.mp3 (12.7 MB)
  • 09 - Jason Fung - Part Three A New Model of Obesity.mp3 (59.0 KB)
  • 10 - Jason Fung - Chapter 6 A New Hope.mp3 (9.7 MB)
  • 11 - Jason Fung - Chapter 7 Insulin.mp3 (12.3 MB)
  • 12 - Jason Fung - Chapter 8 Cortisol.mp3 (7.4 MB)
  • 13 - Jason Fung - Chapter 9 The Atkins Onslaught.mp3 (12.3 MB)
  • 14 - Jason Fung - Chapter 10 Insulin Resistance The Major Player.mp3 (20.0 MB)
  • 15 - Jason Fung - Part Four The Social Phenomenon of Obesity.mp3 (67.5 KB)
  • 16 - Jason Fung - Chapter 11 Big Food, More Food and the New Science of Diabesity.mp3 (9.8 MB)
  • 17 - Jason Fung - Chapter 12 Poverty and Obesity.mp3 (8.6 MB)
  • 18 - Jason Fung - Chapter 13 Childhood Obesity.mp3 (12.3 MB)
  • 19 - Jason Fung - Part Five What's Wrong with Our Diet.mp3 (65.2 KB)
  • 20 - Jason Fung - Chapter 14 The Deadly Effects of Fructose.mp3 (13.1 MB)
  • 21 - Jason Fung - Chapter 15 The Diet Soda Delusion.mp3 (7.6 MB)
  • 22 - Jason Fung - Chapter 16 Carbohydrates and Protective Fiber.mp3 (17.2 MB)
  • 23 - Jason Fung - Chapter 17 Protein.mp3 (16.1 MB)
  • 24 - Jason Fung - Chapter 18 Fat Phobia.mp3 (15.8 MB)
  • 25 - Jason Fung - Part Six The Solution.mp3 (55.1 KB)
  • 26 - Jason Fung - Chapter 19 What to Eat.mp3 (25.7 MB)
  • 27 - Jason Fung - Chapter 20 When to Eat.mp3 (21.1 MB)
  • 28 - Jason Fung - Appendix B.mp3 (10.5 MB)
  • 29 - Jason Fung - Appendix C.mp3 (3.7 MB)
  • bk_adbl_032171.pdf (4.1 MB)
  • HowToListenTheseBooks.txt (1.0 KB)
  • Jason Fung - The Obesity Code Unlocking the Secrets of Weight Loss (Unabridged).cue (4.5 KB)
  • Jason Fung - The Obesity Code Unlocking the Secrets of Weight Loss (Unabridged).m3u8 (3.1 KB)
  • 01 - Jason Fung - Introduction.mp3 (6.8 MB)

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