Udemy - The Oxford 1-hour Seminars - Cognitive Behavioural Therapy

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.5 GB
  • Uploaded Byfreecoursewb
  • Downloads16
  • Last checkedOct. 24th '25
  • Date uploadedOct. 24th '25
  • Seeders 1
  • Leechers18

Infohash : 10CD736E99FEB5976F7A91A6C8D7F6EDBEB8F162

The Oxford 1-hour Seminars : Cognitive Behavioural Therapy

https://WebToolTip.com

Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 50m | Size: 3.5 GB

Cognitive Behavioural Therapy (CBT) via Seminars and interactive discussions

What you'll learn
How to challenge negative thoughts
How to build positive behaviours
How to apply CBT for Everyday Challenges
How to apply key tools and techniques for clarity and calm

Requirements
Time to focus on the course
A willingness to discuss responses to exercises and Case Studies

Files:

[ WebToolTip.com ] Udemy - The Oxford 1-hour Seminars - Cognitive Behavioural Therapy
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Overall Introduction
    • 1 - Overall Introduction.mp4 (511.7 MB)
    2 - Introduction
    • 1 - Introduction.mp4 (42.4 MB)
    • 10 - Exercise Building Positive Behaviours.mp4 (284.4 MB)
    • 11 - CBT Tools and Techniques.mp4 (133.7 MB)
    • 12 - Exercise Tools for Clarity and Calm.mp4 (280.9 MB)
    • 13 - Practical Exercises and Examples.mp4 (160.3 MB)
    • 14 - Conclusion and Next Steps.mp4 (118.7 MB)
    • 2 - Introduction to CBT.mp4 (128.0 MB)
    • 3 - Exercise The Cognitive Triangle.mp4 (240.8 MB)
    • 4 - The Core Principles of CBT.mp4 (139.3 MB)
    • 5 - Common Applications of CBT.mp4 (199.2 MB)
    • 6 - Exercise Applying to Everyday Challenges.mp4 (293.5 MB)
    • 7 - Identifying and Challenging Negative Thoughts.mp4 (162.8 MB)
    • 8 - Exercise Challenging Negative Thoughts.mp4 (296.4 MB)
    • 9 - Behavioural Strategies.mp4 (150.5 MB)
    3 - Overall Conclusion
    • 1 - Conclusion.mp4 (67.2 MB)
    • 2 - P.S.mp4 (33.3 MB)
    • 3 - Understanding Thoughts, Emotions and Behaviours.mp4 (118.6 MB)
    • 4 - Exercise Challenging Negative Thoughts.mp4 (223.1 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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