Udemy - Perfect Balance - Breathwork For People With ADHD and OCD

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.2 GB
  • Uploaded Byfreecoursewb
  • Downloads160
  • Last checkedDec. 24th '25
  • Date uploadedDec. 24th '25
  • Seeders 6
  • Leechers20

Infohash : CF13E6CD8F14E14539D09E828609999AB84F0FA0

Perfect Balance - Breathwork For People With ADHD and OCD

https://WebToolTip.com

Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 47m | Size: 2.15 GB

Strengthen your focus, calm your nervous system, and tune your voice using a simple Toltec-inspired breathwork practice.

What you'll learn
Restore mental clarity by learning how to regulate attention through rhythmic breath & vocal resonance
Improve the tone, confidence, and stability of their speaking voice through simple sound-based exercises
Develop musical hearing and rhythm awareness, even with no musical background
Activate and harmonise the body’s energy centres using sound frequencies backed by breath physiology
Create a daily 10–15 minute “balance ritual” that supports emotional regulation and inner calm
Use specific syllables to balance the nervous system and reduce ADHD/OCD overstimulation

Requirements
No previous breathwork or singing experience required
No meditation background needed — this method is designed specifically for people who struggle with traditional meditation
A quiet space and a pair of headphones (recommended for best sound immersion)
A willingness to use your voice — you do NOT need to sing well

Files:

[ WebToolTip.com ] Udemy - Perfect Balance - Breathwork For People With ADHD and OCD
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Perfect Balance - Intro To The Course.mp4 (44.8 MB)
    • 2 - The Key To Perfect Balance.mp4 (35.0 MB)
    • 3 - Perfect Balance Position.mp4 (39.6 MB)
    • 4 - The Wrong Key.mp4 (36.4 MB)
    • 5 - The Right Key To Perfect Balance.mp4 (152.2 MB)
    • 6 - Perfectly Balanced Syllables.mp4 (239.7 MB)
    • 7 - Preparation for Perfect Balance.mp4 (107.3 MB)
    • 8 - Perfect Balance Practice.mp4 (1.5 GB)
    • 9 - Outro.mp4 (47.7 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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