Motivation and Self-regulation in Sport and Exercise
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size5.9 MB
- Uploaded Byfreecoursewb
- Downloads159
- Last checkedDec. 24th '25
- Date uploadedDec. 24th '25
- Seeders 15
- Leechers1
Motivation and Self-regulation in Sport and Exercise
https://WebToolTip.com
English | ISBN: 0367433141 | 2021 | 286 pages | PDF | 6 MB
The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms.
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