Udemy - Rewire Your Digital Habits

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size274.5 MB
  • Uploaded Byfreecoursewb
  • Downloads17
  • Last checkedFeb. 12th '26
  • Date uploadedFeb. 12th '26
  • Seeders 2
  • Leechers10

Infohash : 64F680ABA6E5F6086C6508C145574E0942180CD0

Rewire Your Digital Habits

https://WebToolTip.com

Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 33m | Size: 275 MB

A Practical Digital Detox for Modern Life

What you'll learn
Examine how digital platforms hijack your attention and why you struggle to stay focused
Investigate your personal digital triggers and habit loops
Build practical digital habits that align with your daily life — without unrealistic restrictions
Reduce screen time while preserving productivity
Establish long-term boundaries so technology serves you, instead of the other way around
Reclaim control of your focus, attention, and peace of mind

Requirements
To get started all you need is a notebook, physical or digital, and a readiness for change.

Files:

[ WebToolTip.com ] Udemy - Rewire Your Digital Habits
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Detox Prep Setting the foundation
    • 1. Welcome to Rewire Your Digital Habits Free Preview (Description).html (0.8 KB)
    • 1. Welcome to Rewire Your Digital Habits Free Preview.mp4 (59.6 MB)
    • 2. How to Move Through the Course DAY 0 (Description).html (0.8 KB)
    • 2. How to Move Through the Course DAY 0.mp4 (12.1 MB)
    • 3. Resource detox journal pages.pdf (155.7 KB)
    • 3. Setting your Baseline DAY 1 (Description).html (0.7 KB)
    • 3. Setting your Baseline DAY 1.mp4 (49.2 MB)
    • 4. Day 2 Notification Challenge.pdf (20.5 KB)
    • 4. Notifications Challenge DAY 2 (Description).html (0.8 KB)
    • 4. Notifications Challenge DAY 2.html (0.6 KB)
    • 5. Day 3 Deeper Learning.pdf (31.7 KB)
    • 5. Deeper Learning DAY 3 (Description).html (0.7 KB)
    • 5. Deeper Learning DAY 3.html (0.7 KB)
    • 6. Creating Healthy Habits DAY 4 (Description).html (0.7 KB)
    • 6. Creating Healthy Habits DAY 4.mp4 (23.0 MB)
    • 6. Resource The Three Lists.pdf (53.2 KB)
    • 6. Resource What to do instead of scrolling.pdf (179.8 KB)
    • 7. Day 5 Choosing a hobby.pdf (116.0 KB)
    • 7. Hobbies DAY 5 (Description).html (0.7 KB)
    • 7. Hobbies DAY 5.html (0.6 KB)
    • 8. Check in DAY 7 (Description).html (0.7 KB)
    • 8. Check in DAY 7.html (0.6 KB)
    • 8. Day 7 Check in.pdf (19.8 KB)
    2 - Detox
    • 10. Day 9 Home Screen Challenge.pdf (147.5 KB)
    • 10. Home Screen Challenge DAY 9 (Description).html (0.8 KB)
    • 10. Home Screen Challenge DAY 9.html (0.6 KB)
    • 11. Day 10 Journal Prompt.pdf (21.9 KB)
    • 11. Journal Prompt DAY 10 (Description).html (0.8 KB)
    • 11. Journal Prompt DAY 10.html (0.7 KB)
    • 12. Check in DAY 11 (Description).html (0.7 KB)
    • 12. Check in DAY 11.html (0.6 KB)
    • 12. Day 11 check in.pdf (21.4 KB)
    • 13. Connection Challenge DAY 13 (Description).html (0.8 KB)
    • 13. Connection Challenge DAY 13.html (0.6 KB)
    • 13. Day 13 Keeping Connected.pdf (27.1 KB)
    • 14. Day 14 Journal Prompt.pdf (21.5 KB)
    • 14. Journal Prompt DAY 14 (Description).html (0.8 KB)
    • 14. Journal Prompt DAY 14.html (0.7 KB)
    • 15. Phone free Challenge DAY 15 (Description).html (0.8 KB)
    • 15. Phone free Challenge DAY 15.html (0.6 KB)
    • 15. day 15 phone free challenge.pdf (21.5 KB)
    • 16. Day 17 Journal Prompt.pdf (21.5 KB)
    • 16. Journal Prompt DAY 17 (Description).html (0.8 KB)
    • 16. Journal Prompt DAY 17.html (0.7 KB)
    • 17. Check in DAY 18 (Description).html (0.7 KB)
    • 17. Check in DAY 18.html (0.6 KB)
    • 17. Day 18 Check in.pdf (19.8 KB)
    • 18. Day 19 Journal Prompt.pdf (26.9 KB)
    • 18. Journal Prompt DAY 19 (Description).html (0.8 KB)
    • 18. Journal Prompt DAY 19.html (0.7 KB)
    • 19. Phone free Bedroom Challenge DAY 21 (Description).html (0.8 KB)
    • 19. Phone free Bedroom Challenge DAY 21.html (0.6 KB)
    • 19. Phone free Bedroom challenge.pdf (28.4 KB)
    • 20. Check in DAY 22 (Description).html (0.7 KB)
    • 20. Check in DAY 22.mp4 (22.0 MB)
    • 21. Day 24 Journal Prompt.pdf (21.7 KB)
    • 21. Journal Prompt DAY 24 (Description).html (0.8 KB)
    • 21. Journal Prompt DAY 24.html (0.7 KB)
    • 22. Check in DAY 26 (Description).html (0.7 KB)
    • 22. Check in DAY 26.html (0.6 KB)
    • 22. Day 26 Check in.pdf (22.4 KB)
    • 23. Day 27 Journal Prompt.pdf (21.8 KB)
    • 23. Journal Prompt DAY 27 (Description).html (0.8 KB)
    • 23. Journal Prompt DAY 27.html (0.7 KB)
    • 24. End of Detox DAY 28 (Description).html (0.7 KB)
    • 24. End of Detox DAY 28.mp4 (20.5 MB)
    • 9. Day 8 Detox Check List.pdf (73.1 KB)
    • 9. Detox DAY 8 (Description).html (0.8 KB)
    • 9. Detox DAY 8.mp4 (37.5 MB)
    • 9. Working with social media.pdf (35.5 KB)
    3 - Reintegration
    • 25. Day 29 Reintegration Check list.pdf (65.5 KB)
    • 25. Reintegration DAY 29 (Description).html (0.8 KB)
    • 25. Reintegration DAY 29.mp4 (42.3 MB)
    • 26. Check in DAY 30 (Description).html (0.7 KB)
    • 26. Check in DAY 30.html (0.6 KB)
    • 26. Day 30 Check in.pdf (25.5 KB)
    • 27. Day 32 Habits Tinker Challenge.pdf (30.7 KB)
    • 27. Habit Tinker Challenge DAY 32 (Description).html (0.8 KB)
    • 27. Habit Tinker Challenge DAY 32.html (0.5 KB)
    • 28. Check in DAY 33 (Description).html (0.7 KB)
    • 28. Check in DAY 33.html (0.6 KB)
    • 28. Day 33 Check in.pdf (25.4 KB)
    • 29. Day 34 Journal Prompt.pdf (21.2 KB)
    • 29. Journal Prompt DAY 34 (Description).html (0.8 KB)
    • 29. Journal Prompt DAY 34.html (0.7 KB)
    • 30. The End is Just the Beginning DAY 35 (Description).html (1.0 KB)
    • 30. The End is Just the Beginning DAY 35.mp4 (7.1 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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