Unbecoming - Reduce Anxiety and Overthinking
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size1.3 GB
- Uploaded Byfreecoursewb
- Downloads73
- Last checkedMar. 22nd '26
- Date uploadedMar. 22nd '26
- Seeders 3
- Leechers43
Unbecoming: Reduce Anxiety and Overthinking
https://WebToolTip.com
Last updated 3/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 9m | Size: 1.3 GB
Thinking Like a Buddha — understanding identity, narrative, and the quiet peace beneath mental noise.
What you'll learn
Understand how the sense of self is constructed through thought, preference, and narrative.
Recognize how overthinking and emotional tension arise from defended reactions.
Distinguish between raw sensation and the story added to it.
Experience moments of natural calm without forcing relaxation techniques.
Requirements
No prior experience with meditation, psychology, or philosophy is required. A willingness to observe your thoughts and experiences with curiosity. An openness to exploring how identity and perception are constructed. The ability to reflect quietly for short periods without distraction. A stable emotional state; this course is reflective and not crisis intervention.
Files:
[ WebToolTip.com ] Unbecoming - Reduce Anxiety and Overthinking- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1. Introduction (Description).html (0.7 KB)
- 1. Introduction.html (6.7 KB)
- 1. Introduction.pdf (3.9 MB)
- 2. A Few Helpful Course Tips.html (6.6 KB)
- 1. Module 1 Quiz.html (18.5 KB)
- 3. Lesson 1.1 – The Search for the Center (Description).html (1.1 KB)
- 3. Lesson 1.1 – The Search for the Center.mp4 (131.8 MB)
- 3. Section One Handout.pdf (4.0 MB)
- 4. Lesson 1.2 - Experience Without a Controller (Description).html (1.2 KB)
- 4. Lesson 1.2 - Experience Without a Controller.mp4 (66.3 MB)
- 4. Module 1 – Lesson 1.2 Reflection Guide.pdf (4.0 MB)
- 5. 1.3 Transcript.pdf (3.9 MB)
- 5. 1.3.jpg?v=2 (23.0 KB)
- 5. Lesson 1.3 - The Habit of Checking (Description).html (1.1 KB)
- 5. Lesson 1.3 - The Habit of Checking.mp4 (81.1 MB)
- 2. Module 2 Quiz – Preference as the Shell.html (19.9 KB)
- 6. 2.1 Beginning.jpg?v=2 (32.3 KB)
- 6. 2.1 Buddha Equation.jpg?v=2 (18.8 KB)
- 6. Lesson 2.1 Handout.pdf (4.0 MB)
- 6. Lesson 2.1 – Preference and Resistance (Description).html (0.9 KB)
- 6. Lesson 2.1 – Preference and Resistance.mp4 (83.5 MB)
- 7. 2.2 Buddha Equation.jpg?v=2 (21.3 KB)
- 7. Lesson 2.2 - The Body as Field of Sensation (Description).html (0.9 KB)
- 7. Lesson 2.2 - The Body as Field of Sensation.mp4 (71.0 MB)
- 7. Lesson 2.2 Reflection Guide.pdf (4.0 MB)
- 8. 2.3 Buddha Equation.jpg?v=2 (20.7 KB)
- 8. Lesson 2.3 - Reducing Density (Description).html (0.9 KB)
- 8. Lesson 2.3 - Reducing Density.mp4 (63.8 MB)
- 8. Lesson 2.3 Reflection Guide.pdf (4.0 MB)
- 8. Radiant abstract light burst effect.png (2.4 MB)
- 10. 3.2 Buddha Equation.jpg?v=2 (18.8 KB)
- 10. Lesson 3.2 - Alignment (Description).html (0.8 KB)
- 10. Lesson 3.2 - Alignment.mp4 (65.7 MB)
- 10. Lesson 3.2 Reflection Guide.pdf (4.0 MB)
- 11. Lesson 3.3 - Resonance.mp4 (59.5 MB)
- 11. Module 3 Reflection Guide.pdf (4.0 MB)
- 3. Module 3 Quiz – Contact → Alignment → Resonance.html (19.9 KB)
- 9. 3.1 Buddha Equation.jpg?v=2 (17.7 KB)
- 9. 3.1_2 Buddha Equation.jpg?v=2 (20.6 KB)
- 9. Lesson 3.1 Reflection Guide.pdf (4.0 MB)
- 9. Lesson 3.1 — Contact --Seeing Experience Before Story (Description).html (0.9 KB)
- 9. Lesson 3.1 — Contact --Seeing Experience Before Story.mp4 (55.6 MB)
- 12. 4.1 Buddha Equation.jpg?v=2 (18.6 KB)
- 12. Lesson 4.1 Reflection Guide.pdf (4.0 MB)
- 12. Lesson 4.1 – Narrative as Glue (Description).html (0.8 KB)
- 12. Lesson 4.1 – Narrative as Glue.mp4 (68.0 MB)
- 13. 4.2 Buddha Equation.jpg?v=2 (24.8 KB)
- 13. Lesson 4.2 - Overthinking and Fear Loops (Description).html (0.8 KB)
- 13. Lesson 4.2 - Overthinking and Fear Loops.mp4 (76.2 MB)
- 13. Lesson 4.2 Reflection Guide.pdf (4.0 MB)
- 14. Lesson 4.3 Reflection Guide.pdf (4.0 MB)
- 14. Lesson 4.3 – When Story Softens (Description).html (0.9 KB)
- 14. Lesson 4.3 – When Story Softens.mp4 (73.1 MB)
- 4. Module 4 Quiz.html (20.0 KB)
- 15. Lesson 5.1 Reflection Guide.pdf (4.0 MB)
- 15. Lesson 5.1 — Resting in the Field (Description).html (1.0 KB)
- 15. Lesson 5.1 — Resting in the Field.mp4 (69.1 MB)
- 16. Lesson 5.2 Reflection Guide.pdf (4.0 MB)
- 16. Lesson 5.2 — Relationships Without Defense (Description).html (0.9 KB)
- 16. Lesson 5.2 — Relationships Without Defense.mp4 (50.1 MB)
- 17. Lesson 5.3 — The Gentle Life.mp4 (49.8 MB)
- 17. Module 5 Reflection Guide.pdf (4.0 MB)
- 18. Request for Cerificate of Completion (Description).html (0.7 KB)
- 18. Request for Cerificate of Completion.html (6.3 KB)
- 19. Course Closing Message.pdf (3.9 MB)
- 19. Final Word (Description).html (0.6 KB)
- 19. Final Word.html (6.1 KB)
- 5. Module 5 Quiz.html (19.4 KB)
- 20. Further Reading.en_US.srt (1.4 KB)
- 20. Further Reading.mp4 (18.3 MB)
- 20. Reaching_Out_Sample.pdf (7.0 MB)
- 20. Unbecoming Sample.pdf (4.1 MB)
- 21. Future Self Hypnotic Experience Video (Description).html (1.3 KB)
- 21. Future Self Hypnotic Experience Video.en_US.srt (23.1 KB)
- 21. Future Self Hypnotic Experience Video.mp4 (170.1 MB)
- Bonus Resources.txt (0.1 KB)
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