Udemy - Neuroscience of Focus - Dopamine, Attention and Deep Work

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Dopamine Management for Focus & Motivation
• 1. Introduction.en_US.srt (1.6 KB)
• 1. Introduction.mp4 (28.8 MB)
• 2. Your Brain Is Addicted Why You Can’t Focus (And It’s Not Your Fault).en_US.srt (4.0 KB)
• 2. Your Brain Is Addicted Why You Can’t Focus (And It’s Not Your Fault).mp4 (145.0 MB)
• 3. Dopamine Explained The Hidden System Controlling Motivation & Focus.en_US.srt (4.3 KB)
• 3. Dopamine Explained The Hidden System Controlling Motivation & Focus.mp4 (155.4 MB)
• 4. Dopamine Reset System How to Train Your Brain for Deep Focus.en_US.srt (4.5 KB)
• 4. Dopamine Reset System How to Train Your Brain for Deep Focus.mp4 (155.7 MB)
2 - Cognitive Load Theory for Productivity
• 5. Why You Feel Overwhelmed All the Time (Even When You’re Not Busy).en_US.srt (4.3 KB)
• 5. Why You Feel Overwhelmed All the Time (Even When You’re Not Busy).mp4 (137.7 MB)
• 6. Cognitive Load Theory How Your Brain Processes Work (And Fails).en_US.srt (5.6 KB)
• 6. Cognitive Load Theory How Your Brain Processes Work (And Fails).mp4 (187.7 MB)
• 7. The Low Cognitive Load System Get More Done With Less Mental Effort.en_US.srt (6.1 KB)
• 7. The Low Cognitive Load System Get More Done With Less Mental Effort.mp4 (195.6 MB)
3 - Energy & Focus Optimization
• 10. Sustaining Peak State Avoiding Burnout While Scaling Effort.en_US.srt (2.0 KB)
• 10. Sustaining Peak State Avoiding Burnout While Scaling Effort.mp4 (70.9 MB)
• 8. Manage Energy, Not Time The Biology of High Output.en_US.srt (2.1 KB)
• 8. Manage Energy, Not Time The Biology of High Output.mp4 (68.8 MB)
• 9. The Deep Work Protocol 2 Hours of Focus = 8 Hours of Work.en_US.srt (2.0 KB)
• 9. The Deep Work Protocol 2 Hours of Focus = 8 Hours of Work.mp4 (76.0 MB)
4 - Personal Productivity Flow
• 11. The Myth of Multitasking Why Context Switching Kills Performance.en_US.srt (3.2 KB)
• 11. The Myth of Multitasking Why Context Switching Kills Performance.mp4 (123.7 MB)
• 12. Designing Your Environment The Invisible Hand That Drives Focus.en_US.srt (3.5 KB)
• 12. Designing Your Environment The Invisible Hand That Drives Focus.mp4 (139.4 MB)
• 13. The 90-Minute Rule Structuring Work Around Energy Cycles.en_US.srt (3.3 KB)
• 13. The 90-Minute Rule Structuring Work Around Energy Cycles.mp4 (136.5 MB)
• 14. Friction Auditing Removing Hidden Barriers to Focus.en_US.srt (3.3 KB)
• 14. Friction Auditing Removing Hidden Barriers to Focus.mp4 (124.5 MB)
• 15. The Recovery Protocol Why Rest Is a Performance Multiplier.en_US.srt (3.6 KB)
• 15. The Recovery Protocol Why Rest Is a Performance Multiplier.mp4 (131.0 MB)
5 - Deep Work & Flow Activation
• 16. Deep Work Triggers Engineer Your Environment for Focus.en_US.srt (2.9 KB)
• 16. Deep Work Triggers Engineer Your Environment for Focus.mp4 (104.7 MB)
• 17. Flow State On-Demand The 4-Minute Activation Protocol.en_US.srt (3.0 KB)
• 17. Flow State On-Demand The 4-Minute Activation Protocol.mp4 (125.7 MB)
• 18. Energy Matching Align Tasks With Peak Performance Windows.en_US.srt (3.2 KB)
• 18. Energy Matching Align Tasks With Peak Performance Windows.mp4 (124.7 MB)
6 - Procrastination Killers & Action Triggers
• 19. Kill Procrastination at the Source The Action Bias System.en_US.srt (2.9 KB)
• 19. Kill Procrastination at the Source The Action Bias System.mp4 (107.0 MB)
• 20. Action Triggers That Force Execution External Accountability Systems.en_US.srt (2.8 KB)
• 20. Action Triggers That Force Execution External Accountability Systems.mp4 (114.1 MB)
• 21. The “Do It Now” Protocol Eliminating Delay Completely.en_US.srt (2.9 KB)
• 21. The “Do It Now” Protocol Eliminating Delay Completely.mp4 (57.0 MB)
7 - Time Management Mastery
• 22. The Myth of More Hours Why Focus Needs Boundaries.en_US.srt (3.1 KB)
• 22. The Myth of More Hours Why Focus Needs Boundaries.mp4 (100.6 MB)
• 23. The Eisenhower Matrix Prioritizing What Actually Matters.en_US.srt (3.3 KB)
• 23. The Eisenhower Matrix Prioritizing What Actually Matters.mp4 (114.6 MB)
• 24. Time Blocking Designing a Focus-Protected Day.en_US.srt (3.2 KB)
• 24. Time Blocking Designing a Focus-Protected Day.mp4 (105.3 MB)
• 25. The 2-Minute Rule & Batching Eliminating Micro-Distractions.en_US.srt (3.4 KB)
• 25. The 2-Minute Rule & Batching Eliminating Micro-Distractions.mp4 (115.7 MB)
• 26. Your First Protected Hour Reclaiming Control of Your Day.en_US.srt (3.0 KB)
• 26. Your First Protected Hour Reclaiming Control of Your Day.mp4 (95.9 MB)
8 - Laser Focus & Mental Control
• 27. The Focus Multiplier Doing Less to Achieve More.en_US.srt (2.0 KB)
• 27. The Focus Multiplier Doing Less to Achieve More.mp4 (69.4 MB)
• 28. Creative Destruction Breaking Limiting Mental Patterns.en_US.srt (1.8 KB)
• 28. Creative Destruction Breaking Limiting Mental Patterns.mp4 (65.4 MB)
• 29. Mastering Your Mind Building a Focus-Driven Identity.en_US.srt (1.7 KB)
• 29. Mastering Your Mind Building a Focus-Driven Identity.mp4 (62.5 MB)
9 - Integration & Application
• 30. 7-Day Focus Reset Your Step-by-Step Implementation Plan.en_US.srt (5.9 KB)
• 30. 7-Day Focus Reset Your Step-by-Step Implementation Plan.mp4 (194.3 MB)
• Bonus Resources.txt (0.1 KB)