Udemy - Release the Weight that Holds you Back

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.5 GB
  • Uploaded Byfreecoursewb
  • Downloads52
  • Last checkedApr. 10th '26
  • Date uploadedApr. 10th '26
  • Seeders 1
  • Leechers28

Infohash : 92AF09F8D32CA9C85AABE78758DF7A1206ABC526

Release the Weight that Holds you Back

https://WebToolTip.com

Published 3/2026
Created by Vasi Smith
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 7 Lectures ( 2h 56m ) | Size: 2.5 GB

A Bootcamp for your Brain!

What you'll learn
✓ Learn about how insulin and cortisol affect weight loss efforts
✓ Define a strong and powerful why
✓ Connect with your Food Story
✓ Envision yourself as your healthiest, fittest self, and take steps to make it a reality

Requirements
● No experience needed. Anyone interested in letting go of excess weight is welcome!

Files:

[ WebToolTip.com ] Udemy - Release the Weight that Holds you Back
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1. Food and Mood Journal Description.url (0.0 KB)
    • 1. For extra support, join the Thrive Community.url (0.1 KB)
    • 1. Introduction and Taking Your First Steps towards Your Ideal Self (Description).html (1.6 KB)
    • 1. Introduction and Taking Your First Steps towards Your Ideal Self.mp4 (450.6 MB)
    • 1. Is your WHY wobbly.url (0.0 KB)
    2 - Two hormones that can make or break your weight loss goals
    • 2. Craft your Abstinence plan and Learn about Insulin and Cortisol (Description).html (2.8 KB)
    • 2. Craft your Abstinence plan and Learn about Insulin and Cortisol.mp4 (318.5 MB)
    • 2. For extra support, join the Thrive Community.url (0.1 KB)
    • 2. Introduction to Intermittent Fasting.url (0.0 KB)
    • 2. Irritable while Intermittent Fasting Try this!.url (0.0 KB)
    • 2. Support Insulin to Let go of Excess Weight with Ease.url (0.0 KB)
    • 2. Where to start with Intermittent Fasting.url (0.0 KB)
    • 3. Release the weight with ease- a guided relaxation (Description).html (1.7 KB)
    • 3. Release the weight with ease- a guided relaxation.mp4 (198.1 MB)
    • 4. Overcome Stress Eating- A Guided Relaxation (Description).html (2.1 KB)
    • 4. Overcome Stress Eating- A Guided Relaxation.mp4 (375.2 MB)
    3 - Crafting Your Purpose Masterclass
    • 5. For extra support, join the Thrive Community.url (0.1 KB)
    • 5. Guided Relaxation to Craft Your Purpose (Description).html (1.5 KB)
    • 5. Guided Relaxation to Craft Your Purpose.mp4 (1.0 GB)
    • 5. Supporting your Nervous System as you Overcome Stress Eating.url (0.0 KB)
    4 - Additional Resources
    • 6. The pesky problem of Insulin resistance.mp4 (65.6 MB)
    • 7. Deep dive into Intermittent Fasting.url (0.0 KB)
    • 7. How to prevent constipation when intermittent fasting.mp4 (89.5 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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