Udemy - Bodyweight Training

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.4 GB
  • Uploaded Byfreecoursewb
  • Downloads127
  • Last checkedApr. 17th '26
  • Date uploadedApr. 17th '26
  • Seeders 2
  • Leechers85

Infohash : 92B4E920D760F54C9646223447FC873B141AB2AE

Bodyweight Training

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.38 GB | Duration: 1h 18m

From Basics to Beast

What you'll learn
Build real strength using only your bodyweight
Proper form, basic strength, and how to move efficiently.
Improve muscle engagement, coordination, and endurance.
High level of body control and strength.

Requirements
A stable floor space
An elevated surface (chair, bench, or step)
A pull-up bar or any stable horizontal bar
Comfortable sportswear and training shoes

Files:

[ WebToolTip.com ] Udemy - Bodyweight Training
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Warm Up
    • 1 - Warm Up.mp4 (89.8 MB)
    • 2 - Reach And Touch.mp4 (70.4 MB)
    • 3 - Down Dog To Up Dog Switch.mp4 (29.5 MB)
    • 4 - Hollow Body.mp4 (37.8 MB)
    • 5 - Plank.mp4 (32.8 MB)
    2 - Level 1
    • 10 - Assisted Squat.mp4 (35.0 MB)
    • 11 - Hip Bridge.mp4 (27.7 MB)
    • 12 - Leve 1 Week 1 Workout.mp4 (11.5 MB)
    • 13 - Level 1 Week 2 Workout.mp4 (11.5 MB)
    • 14 - Level 1 Week 3 Workout.mp4 (11.5 MB)
    • 15 - Level 1 Week 4 Workout.mp4 (11.5 MB)
    • 16 - Level 1 Test Yourself.mp4 (10.3 MB)
    • 6 - Hands Elevated Pushup.mp4 (71.8 MB)
    • 7 - Flex Hang.mp4 (68.7 MB)
    • 8 - Active Hang.mp4 (26.7 MB)
    • 9 - Lying Knee Tuck.mp4 (37.2 MB)
    3 - Level 2
    • 17 - Push Up.mp4 (35.3 MB)
    • 18 - Chin Up.mp4 (32.8 MB)
    • 19 - Wall Handstand.mp4 (55.9 MB)
    • 20 - Hanging Knee Raise.mp4 (69.2 MB)
    • 21 - Squat.mp4 (71.2 MB)
    • 22 - Split Squat.mp4 (34.2 MB)
    • 23 - Stepup.mp4 (66.9 MB)
    • 24 - Straight Bridge.mp4 (32.8 MB)
    • 25 - Level 2 Week 1 Workout.mp4 (11.6 MB)
    • 26 - Level 2 Week 2 Workout.mp4 (11.6 MB)
    • 27 - Level 2 Week 3 Workout.mp4 (11.6 MB)
    • 28 - Level 2 Week 4 Workout.mp4 (11.6 MB)
    • 29 - Level 2 Test Yourself.mp4 (10.0 MB)
    4 - Level 3
    • 30 - Feet Elevated Pike Pushup.mp4 (33.3 MB)
    • 31 - Pull Up.mp4 (65.6 MB)
    • 32 - Feet Elevated Pike Pushup.mp4 (35.5 MB)
    • 33 - Hanging Straight Leg Raise.mp4 (37.6 MB)
    • 34 - Assisted Oneleg Squat.mp4 (80.2 MB)
    • 35 - Drinking Bird.mp4 (34.7 MB)
    • 36 - Bulgarian Split Squat.mp4 (35.5 MB)
    • 37 - Candlestick Bridge.mp4 (33.5 MB)
    • 38 - Level 3 Week 1 Workout.mp4 (64.1 MB)
    • 39 - Level 3 Week 2 Workout.mp4 (63.7 MB)
    • 40 - Level 3 Week 3 Workout.mp4 (63.8 MB)
    • 41 - Level 3 Week 4 Workout.mp4 (63.9 MB)
    • 42 - Level 3 Test Yourself.mp4 (10.1 MB)
    5 - Level 4
    • 43 - Archer Pushup.mp4 (83.2 MB)
    • 44 - Archer Pull Up.mp4 (81.7 MB)
    • 45 - Handstand Pushup.mp4 (37.1 MB)
    • 46 - Toes To Bar.mp4 (82.0 MB)
    • 47 - Archer Squat.mp4 (81.9 MB)
    • 48 - Hover Lunge.mp4 (76.5 MB)
    • 49 - One Leg Squat.mp4 (37.4 MB)
    • 50 - Candlestick Straight Bridge.mp4 (33.7 MB)
    • 51 - Level 4 Week 1 Workout.mp4 (63.6 MB)
    • 52 - Level 4 Week 2 Workout.mp4 (63.6 MB)
    • 53 - Level 4 Week 3 Workout.mp4 (63.5 MB)
    • 54 - Level 4 Week 4 Workout.mp4 (63.8 MB)
    • 55 - Level 4 Test Yourself.mp4 (8.7 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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