Udemy - Repetitive Strain Injury RxYoga

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.5 GB
  • Uploaded Byfreecoursewb
  • Downloads49
  • Last checkedApr. 19th '26
  • Date uploadedApr. 18th '26
  • Seeders 12
  • Leechers16

Infohash : 8960FB79E5BD53F47708B9DE92F0E9E0174F21F6

Repetitive Strain Injury | RxYoga

https://WebToolTip.com

Last updated 8/2022
Created by Gail Dubinsky
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 5 Lectures ( 1h 9m ) | Size: 1.48 GB

Experiencing neck, shoulder, and arm pain, stiffness or tingling, or carpal tunnel syndrome?

What you'll learn
✓ The critical importance of diaphragmatic breathing and correct posture to reduce “Fight or flight” and promote the “relax and Renew” arms of the autonomic nervo
✓ Safe non painful ways to practice yoga without weightbearing on the wrists or hands
✓ The importance of the upper back- the hidden source of many neck and upper extremity problems
✓ That yoga can be accessible to you, in spite of limitations or injury to the neck, shoulders or arms!

Requirements
● Those with severe thoracic outlet syndrome should exercise caution and consult with their physical therapist or other health professional
● No yoga experience necessary

Files:

[ WebToolTip.com ] Udemy - Repetitive Strain Injury RxYoga
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1. Welcome.mp4 (63.6 MB)
    2 - Volume 1
    • 2. Volume 1.mp4 (339.1 MB)
    • 3. Side bending head to chair.mp4 (188.6 MB)
    3 - Volume 2
    • 4. Chest, Shoulders and lower back.mp4 (393.3 MB)
    4 - Volume 3
    • 5. Volume 3.mp4 (534.7 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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