50 Things You Can Do Today to Manage Stress (2012)

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size2.2 MB
  • Uploaded Byskydiving666
  • Downloads57
  • Last checkedJun. 13th '18
  • Date uploadedJun. 20th '16
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Infohash : 0D48ED72328112E2CC3C39BEC8E134EBD4ECF5DE

50 Things You Can Do Today to Manage Stress (2012)




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50 Things You Can Do Today to Manage Stress by Wendy Green
English | ISBN: 1849532028 | 2012 | EPUB/MOBI/PDF | 128 pages | 623 KB/841 KB/1 MB


A no-nonsense guide to help reduce day-to-day stress

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.



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