Suzanne Deason - Body Target Balance Ball x264 aac [MP4]
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size1.2 GB
- Uploaded Bykeris
- Downloads51
- Last checkedJun. 15th '18
- Date uploadedJun. 20th '17
- Seeders 0
- Leechers1
This three-disc series of videos offers a comprehensive, multitiered approach to fitness, targeting the hardest-to-sculpt areas: the hips, thighs, abdominals and arms. With a balance ball, you can work your way to a stronger, leaner body, guided by professional exercise guru Suzanne Deason, who also covers correct breathing techniques and proper positioning. The routines are suitable for viewers at any level of conditioning.
Video; x264; 712*480 (4:3); 1510 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Suzanne Deason - Body Target Balance Ball- Abs.mp4 (423.8 MB)
- Lower Body.mp4 (421.0 MB)
- Upper Body.mp4 (414.7 MB)
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