Andrea Speir - Pilates Phase One x264 aac [MP4]
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size1 GB
- Uploaded Bykeris
- Downloads173
- Last checkedApr. 21st '18
- Date uploadedJul. 25th '17
- Seeders 2
- Leechers0
Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.
Intro to Pilates - In this video we breakdown the fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, an stand with proper posture.
Classic 1 - In this routine, we will be moving through beginner exercises in a "classical order" recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.
Classic 2 - This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.
Core Flow 1 - Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.
Core Flow 2 - Move through a sequence of exercises that advanced and enhances the standard "classical order" series.
Stretch - These movements are focused on opening and lengthening your hips, pelvis and spine.
Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Andrea Speir - Pilates Phase One- Classic 2.mp4 (269.8 MB)
- Classic 1.mp4 (208.3 MB)
- Core Flow 1.mp4 (163.9 MB)
- Core Flow 2.mp4 (197.8 MB)
- Intro to Pilates.mp4 (142.5 MB)
- Prorgam Schedule.jpg?v=2 (36.6 KB)
- Stretch.mp4 (79.4 MB)
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