10 Minute Solution - Knockout Body Workout x264 aac [MP4]
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size426.2 MB
- Uploaded Bykeris
- Downloads385
- Last checkedJun. 06th '18
- Date uploadedAug. 24th '17
- Seeders 1
- Leechers1
No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
KNOCKOUT BODY BLAST This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.
FAT ATTACK Punch, kick, and strike away flab. Fat cells don’t stand a chance against this total body, cardio kickboxing routine!
FIERCE & FABULOUS ABS This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
ULTIMATE UPPER BODY Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
KICKBOX CROSS TRAIN Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
Video; x264; 706*572 (4:3); 1000 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
10 Minute Solution - Knockout Body Workout- Fat Attack.mp4 (87.3 MB)
- Fierce & Fabulous Abs.mp4 (85.4 MB)
- Kickbox Cross-Train.mp4 (85.7 MB)
- Knockout Body Blast.mp4 (82.2 MB)
- Ultimate Upper Body.mp4 (85.6 MB)
Code:
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