Michael Skogg - SKOGG System Kettlebell 5 DVD Set x264 aac [MP4]

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.3 GB
  • Uploaded Bykeris
  • Downloads156
  • Last checkedJun. 13th '18
  • Date uploadedMar. 22nd '18
  • Seeders 0
  • Leechers3

Infohash : 9A17F62EDF325AE3C27E9FF7246907C5063F5298


SKOGG System Kettlebell, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Video; x264; 720*480 (4:3); 1000 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Michael Skogg - SKOGG System Kettlebell
  • Skogg 101.mp4 (269.9 MB)
    • Flow
    • Flow - Cool Down.mp4 (90.6 MB)
    • Flow - Level 1.mp4 (74.8 MB)
    • Flow - Level 2.mp4 (110.9 MB)
    • Flow - Level 3.mp4 (154.4 MB)
    • Flow - Level 4.mp4 (210.4 MB)
    • Flow - Warm Up.mp4 (46.0 MB)
    Intervals
    • Intervals - Cool Down.mp4 (61.3 MB)
    • Intervals - Level 1.mp4 (73.7 MB)
    • Intervals - Level 2.mp4 (140.4 MB)
    • Intervals - Level 3.mp4 (205.6 MB)
    • Intervals - Level 4.mp4 (268.5 MB)
    • Intervals - Warm Up.mp4 (36.3 MB)
  • Introduction.pdf (1.4 MB)
    • Ladders
    • Ladders - Cool Down.mp4 (53.8 MB)
    • Ladders - Level 1.mp4 (112.0 MB)
    • Ladders - Level 2.mp4 (142.7 MB)
    • Ladders - Level 3.mp4 (199.8 MB)
    • Ladders - Level 4.mp4 (263.8 MB)
    • Ladders - Warm Up.mp4 (35.0 MB)
    Roots
    • Roots - Cool Down.mp4 (79.5 MB)
    • Roots - Level 1.mp4 (104.0 MB)
    • Roots - Level 2.mp4 (155.1 MB)
    • Roots - Level 3.mp4 (205.1 MB)
    • Roots - Level 4.mp4 (259.4 MB)
    • Roots - Warm Up.mp4 (30.3 MB)
  • 6 Basic Movements.pdf (1.5 MB)
  • Workout Schedule.pdf (806.0 KB)

Code:

  • udp://inferno.demonoid.pw:3399/announce
  • udp://tracker.coppersurfer.tk:6969/announce
  • udp://tracker.opentrackr.org:1337/announce
  • udp://p4p.arenabg.com:1337/announce
  • udp://ipv4.tracker.harry.lu:80/announce
  • udp://9.rarbg.com:2710/announce
  • udp://9.rarbg.me:2710/announce
  • udp://9.rarbg.to:2710/announce
  • udp://eddie4.nl:6969/announce