Udemy - Tone Up at Home 4-week Workout Program for Busy Women

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size701.6 MB
  • Uploaded Byfreecoursewb
  • Downloads45
  • Last checkedJan. 09th '22
  • Date uploadedJan. 07th '22
  • Seeders 7
  • Leechers3

Infohash : B23C637FF0E086F23E9F7AA032BE9990F95AB71E

Tone Up at Home | 4-week Workout Program for Busy Women



https://CourseMega.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 lectures (32m) | Size: 690.6 MB

Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbells)

What you'll learn
perform bodyweight exercises as part of a complete fitness program
follow a workout program to get results in weight loss and muscle appearance
incorporate dumbbell exercises (or other alternative equipment) to make progress towards fitness goals
achieve optimal fitness at home without needing to go to a gym

Requirements
No experience needed! This program will teach you everything you need to know to get started.

Files:

[ CourseMega.com ] Udemy - Tone Up at Home 4-week Workout Program for Busy Women
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 001 Introduction.mp4 (45.5 MB)
    • 001 Introduction_en.srt (3.3 KB)
    • 002 Benefits of this Program.mp4 (35.7 MB)
    • 002 Benefits of this Program_en.srt (2.7 KB)
    • 003 Scheduling and Intensity.mp4 (68.3 MB)
    • 003 Scheduling and Intensity_en.srt (5.0 KB)
    • 004 Space and Location.mp4 (23.7 MB)
    • 004 Space and Location_en.srt (1.7 KB)
    • 005 Equipment.mp4 (20.0 MB)
    • 005 Equipment_en.srt (1.5 KB)
    • 006 Motivation and Consistency.mp4 (44.2 MB)
    • 006 Motivation and Consistency_en.srt (3.2 KB)
    • 007 Goal Setting for Success.mp4 (74.6 MB)
    • 007 Goal Setting for Success_en.srt (5.3 KB)
    • 008 Taking a Break.mp4 (42.9 MB)
    • 008 Taking a Break_en.srt (3.1 KB)
    • 009 Progressing.mp4 (42.9 MB)
    • 009 Progressing_en.srt (3.0 KB)
    • 010 Nutrition Tips.mp4 (80.7 MB)
    • 010 Nutrition Tips_en.srt (5.9 KB)
    • 011 Course Workbook.html (0.1 KB)
    • 011 TUAH-Workbook-2021.pdf (5.6 MB)
    02 - The Program & Workouts
    • 001 Bodyweight Program (PDF).html (0.2 KB)
    • 001 TUAH-bodyweight-workouts.pdf (3.1 MB)
    • 002 Home Equipment Program (PDF).html (0.2 KB)
    • 002 TUAH-dumbbell-workouts.pdf (1.8 MB)
    • 003 BW Full Body Workout 1.mp4 (19.7 MB)
    • 003 BW Full Body Workout 1_en.srt (0.0 KB)
    • 004 BW Full Body Workout 2.mp4 (19.9 MB)
    • 004 BW Full Body Workout 2_en.srt (0.0 KB)
    • 005 BW Full Body Workout 3.mp4 (23.1 MB)
    • 005 BW Full Body Workout 3_en.srt (0.0 KB)
    • 006 BW Upper Body Workout.mp4 (22.0 MB)
    • 006 BW Upper Body Workout_en.srt (0.0 KB)
    • 007 BW Lower Body Workout.mp4 (20.5 MB)
    • 007 BW Lower Body Workout_en.srt (0.0 KB)
    • 008 DB Full Body Workout 1.mp4 (22.4 MB)
    • 008 DB Full Body Workout 1_en.srt (0.0 KB)
    • 009 DB Full Body Workout 2.mp4 (20.7 MB)
    • 009 DB Full Body Workout 2_en.srt (0.0 KB)
    • 010 DB Full Body Workout 3.mp4 (22.0 MB)
    • 010 DB Full Body Workout 3_en.srt (0.0 KB)
    • 011 DB Upper Body Workout.mp4 (22.2 MB)
    • 011 DB Upper Body Workout_en.srt (0.0 KB)
    • 012 DB Lower Body Workout.mp4 (20.1 MB)
    • 012 DB Lower Body Workout_en.srt (0.0 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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