Udemy - Wellness Retreat - A Guide to Holistic Health Practices

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.6 GB
  • Uploaded Byfreecoursewb
  • Downloads46
  • Last checkedMar. 20th '22
  • Date uploadedMar. 18th '22
  • Seeders 7
  • Leechers7

Infohash : E82B29C5D66EA0094B98634A68673B9C17144FF1

Wellness Retreat - A Guide to Holistic Health Practices



https://TutGator.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 20 lectures (2h 4m) | Size: 2.67 GB

A relaxing and rejuvenating Health & Wellness Retreat to enhance wellbeing

What you'll learn
Yoga and Meditation for rejuvenation and relaxation
How to incorporate more mindfulness into your life
How to find gratitude in your daily life
How to eat mindfully
How to become aware of your body and mind

Requirements
This course is perfect for everyone!

Files:

[ TutGator.com ] Udemy - Wellness Retreat - A Guide to Holistic Health Practices
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Preparing for your Retreat Day!
    • 1. Preparing for Retreat.mp4 (37.0 MB)
    • 1. Preparing for Retreat.srt (2.4 KB)
    • 1.1 Preparing for Retreat.pdf (4.4 MB)
    • 1.2 Retreat Recipes - Udemy.pdf (4.7 MB)
    2. Retreat Day Begins
    • 1. Welcome to your Retreat Day!.html (0.3 KB)
    • 2. Welcome Video.mp4 (32.6 MB)
    • 2. Welcome Video.srt (2.0 KB)
    • 3. Start your day with Yoga.html (0.4 KB)
    • 3.1 Vinyasa Yoga Playlist (Spotify).html (0.1 KB)
    • 4. Vinyasa Yoga Class.mp4 (766.3 MB)
    • 4. Vinyasa Yoga Class.srt (29.1 KB)
    • 5. Mindfulness Reading.html (0.1 KB)
    • 5.1 Mindfulness Reading.pdf (923.2 KB)
    • 6. Breakfast Time!.html (0.3 KB)
    3. Inward Journey
    • 1. Meditation.html (0.2 KB)
    • 2. Body Scan Meditation.mp4 (314.0 MB)
    • 2. Body Scan Meditation.srt (7.5 KB)
    • 3. Inward Journey Activities.html (0.2 KB)
    • 3.1 Inward Journey.pdf (4.1 MB)
    4. Mindful Midday
    • 1. Lunch Time.html (0.2 KB)
    • 1.1 Mindful Midday.pdf (1.4 MB)
    • 2. Mindful Eating Meditation.mp4 (135.5 MB)
    • 2. Mindful Eating Meditation.srt (3.5 KB)
    • 3. Short Story.html (0.2 KB)
    • 3.1 Short Story.pdf (33.7 KB)
    5. Nourishing Your Body
    • 1. Yin Yoga.html (0.5 KB)
    • 1.1 Yin Yoga Playlist (Spotify).html (0.1 KB)
    • 2. Yin Yoga.mp4 (971.9 MB)
    • 2. Yin Yoga.srt (19.3 KB)
    • 3. Self-Massage.html (0.1 KB)
    • 3.1 Self-Massage.pdf (1.2 MB)
    6. Loving Kindness
    • 1. Meditation.html (0.4 KB)
    • 2. Loving Kindness Meditation.mp4 (359.2 MB)
    • 2. Loving Kindness Meditation.srt (11.4 KB)
    • 3. Dinner Time!.html (0.5 KB)
    7. Reflection
    • 1. Reflecting on Your Retreat Day.mp4 (31.8 MB)
    • 1. Reflecting on Your Retreat Day.srt (1.7 KB)
    • 1.1 Reflection.pdf (1.5 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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