Udemy - Athletic body posture routine and fixing lower back pain

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.1 GB
  • Uploaded Byfreecoursewb
  • Downloads100
  • Last checkedJul. 10th '22
  • Date uploadedJul. 08th '22
  • Seeders 16
  • Leechers10

Infohash : 95036BF298EAC32117A552D6B3B4859C8F845C40

Athletic body posture routine & fixing lower back pain



https://TutGee.com

Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (57m) | Size: 1.08 GB

After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program

What you'll learn
Get top-10 stretches to build an Athletic posture
Get better at stretching with correct technique
Learn how to adjust your own fitness program for better posture
My top-10 gym exercises for Athletic posture

Requirements
You should have a yoga matt, rubber bands or ideally gym access

Files:

[ TutGee.com ] Udemy - Athletic body posture routine and fixing lower back pain
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1. Introduction.mp4 (107.3 MB)
    • 1. Introduction.srt (6.0 KB)
    • 2. Course structure & How to stretch and adjust posture.mp4 (119.3 MB)
    • 2. Course structure & How to stretch and adjust posture.srt (7.3 KB)
    • 3. My Top 10 Athletic posture stretches.mp4 (394.3 MB)
    • 3. My Top 10 Athletic posture stretches.srt (23.4 KB)
    • 4. How to adjust your Gym program for more Athletic posture.mp4 (77.9 MB)
    • 4. How to adjust your Gym program for more Athletic posture.srt (4.6 KB)
    • 5. My top 10 Gym exercises for Athletic posture.mp4 (385.3 MB)
    • 5. My top 10 Gym exercises for Athletic posture.srt (22.2 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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