Udemy - Movement Meditation with Sarah - Deep Calm Through Movement

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.9 GB
  • Uploaded Byfreecoursewb
  • Downloads46
  • Last checkedJul. 17th '22
  • Date uploadedJul. 15th '22
  • Seeders 4
  • Leechers7

Infohash : B0AD0D88F9C25F5AB1D986C19678C7A5D8F41930

Movement Meditation with Sarah: Deep Calm Through Movement



https://CourseWikia.com

Last Updated 07/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 lectures (1h 49m) | Size: 1.91 GB

Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, better focus, and increased optimism!

What you'll learn
Gentle, movement-based, fun, 10-minute movement meditations to cheer yourself up and calm yourself down! Experience deep calm, greater focus, and more optimism!
Concrete meditation tools that use awareness of movement, rather than a reliance on knowing how to 'relax' or 'calm down'
Take a 10-minute break from work that will help you quickly and effectively find your focus again

Requirements
This course is for anyone, whether you are a beginner or seasoned meditator. You will learn many new techniques, based on the Feldenkrais Method, Laughter Yoga, and voice and speech.
You can do many of these lessons in a chair, but for some of them, you can lie down on the floor, on a rug or a yoga mat. If you’re in a chair, it’s best if it’s fairly flat and firm. But, it you feel like sitting on the edge of your bed, or in your office chair, or lying in bed, that’s all fine, too.

Files:

[ CourseWikia.com ] Udemy - Movement Meditation with Sarah - Deep Calm Through Movement
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Welcome!
    • 1. Introduction.mp4 (41.7 MB)
    • 1. Introduction.srt (3.0 KB)
    10. Eyes on Horizon Lesson
    • 1. Eyes on Horizon.mp4 (154.7 MB)
    • 1. Eyes on Horizon.srt (8.5 KB)
    11. Laughter Yoga for Skeptics Lesson
    • 1. Laughter Yoga for Skeptics.mp4 (173.3 MB)
    • 1. Laughter Yoga for Skeptics.srt (10.0 KB)
    12. Add to the end of any Lesson Gratitude and Inner Smile
    • 1. Add-on Gratitude and Inner Smile.mp4 (45.0 MB)
    • 1. Add-on Gratitude and Inner Smile.srt (2.3 KB)
    13. Nightly Gratitude Practice
    • 1. Nightly Gratitude Practice.html (2.4 KB)
    14. Which Lesson Do You Need Today A Guide
    • 1. Which Lesson Do You Need Today A Guide.html (1.6 KB)
    • 2. Bonus Lecture.html (0.6 KB)
    2. Bell Hand Lesson
    • 1. Bell Hand.mp4 (176.6 MB)
    • 1. Bell Hand.srt (7.5 KB)
    3. Kiss and Smile Lesson
    • 1. Kiss and Smile.mp4 (207.0 MB)
    • 1. Kiss and Smile.srt (9.7 KB)
    4. Sit on Your Sitbones Lesson
    • 1. Sit on Your Sitbones.mp4 (159.4 MB)
    • 1. Sit on Your Sitbones.srt (10.6 KB)
    5. Internal Balloons Lesson
    • 1. Internal Balloons.mp4 (161.9 MB)
    • 1. Internal Balloons.srt (7.2 KB)
    6. Sliding the Jaw Lesson
    • 1. Sliding the Jaw.mp4 (204.7 MB)
    • 1. Sliding the Jaw.srt (12.3 KB)
    7. Eyes Near and Far Lesson
    • 1. Eyes Near and Far.mp4 (208.0 MB)
    • 1. Eyes Near and Far.srt (10.9 KB)
    8. Self Hug Lesson
    • 1. Self Hug.mp4 (186.4 MB)
    • 1. Self Hug.srt (9.5 KB)
    9. Tongue on Teeth Lesson
    • 1. Tongue on Teeth.mp4 (194.6 MB)
    • 1. Tongue on Teeth.srt (9.0 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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