Jiangan - The Chinese Health Wand
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size15.5 MB
- Uploaded Byfreecoursewb
- Downloads23
- Last checkedFeb. 21st '23
- Date uploadedFeb. 20th '23
- Seeders 9
- Leechers4
Jiangan: The Chinese Health Wand 
https://TutGee.com
English | ISBN: 1848190778 | 2011 | 176 pages | EPUB | 15 MB
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, this book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
Files:
[ TutGee.com ] Jiangan - The Chinese Health Wand- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1848190778.epub (15.5 MB)
- Bonus Resources.txt (0.4 KB)
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