Udemy - Overcome Social Anxiety And Become Fearless Around Others

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.9 GB
  • Uploaded Byfreecoursewb
  • Downloads3
  • Last checkedApr. 27th '23
  • Date uploadedApr. 27th '23
  • Seeders 1
  • Leechers1

Infohash : 8A3AA89F68BFC19283DBB1A92541BB575D3C96FA

Overcome Social Anxiety And Become Fearless Around Others



https://CourseWikia.com

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.93 GB | Duration: 1h 29m

Learn how to heal your social anxiety, become comfortable around others, be assertive, and build lasting relationships.

What you'll learn
Understand social anxiety and where it comes from
Identify what triggers your social anxiety and become aware of them
Learn how to slowly reduce your social anxiety before social situations
Challenge and re-frame your negative beliefs and thoughts
Develop a positive self image around other people
Reduce and manage the physical symptoms of social anxiety
Learn basic communication skills that you can use as crutches in any social situation
Learn how to start a conversation and keep it going
Understand how to communicate non-violently to people
Learn mental tools that will help you recover whenever you get into your head, or into a bad space
Overcome your social anxiety once and for all!

Requirements
A desire to overcome your social anxiety.

Files:

[ CourseWikia.com ] Udemy - Overcome Social Anxiety And Become Fearless Around Others
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (19.2 MB)
    • 2 - What Is Social Anxiety.mp4 (65.5 MB)
    • 3 - Setting Goals And Expectations.mp4 (41.5 MB)
    2 - Understanding Social Anxiety
    • 4 - Introduction.mp4 (14.5 MB)
    • 5 - The Definition of Social Anxiety.mp4 (25.8 MB)
    • 6 - What Causes Social Anxiety.mp4 (45.7 MB)
    • 7 - The Symptoms Of Social Anxiety.mp4 (18.5 MB)
    • 8 - Social Anxiety vs Shyness.mp4 (25.5 MB)
    • 9 - The Consequences Of Social Anxiety.mp4 (55.3 MB)
    3 - Social Anxiety Triggers
    • 10 - Introduction.mp4 (28.7 MB)
    • 11 - Using Triggers To Your Advantage.mp4 (73.4 MB)
    4 - Healing Social Anxiety
    • 12 - Introduction.mp4 (30.7 MB)
    • 13 - Mindfulness.mp4 (161.6 MB)
    • 14 - Changing Your Social Beliefs.mp4 (174.7 MB)
    • 15 - Im Okay With.mp4 (105.1 MB)
    • 16 - Healing Your Shadow.mp4 (196.6 MB)
    5 - Developing Assertiveness
    • 17 - Introduction.mp4 (178.8 MB)
    • 18 - Assertiveness And Boundaries.mp4 (21.3 MB)
    • 19 - Permission.mp4 (80.5 MB)
    6 - Communication Skills Crash Course
    • 20 - Basic Communication Skills.mp4 (114.0 MB)
    • 21 - Advanced Communication Skills To Build Relationships.mp4 (266.6 MB)
    7 - An AnxietyFree Future
    • 22 - What You Can Do Today.mp4 (189.2 MB)
    • 23 - Final Thoughts.mp4 (39.9 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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