A PHYSICAL EDUCATION - Casey Johnston (epub)(Nonfiction)

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size1.7 MB
  • Uploaded ByBilbo76
  • Downloads64
  • Last checkedJun. 08th '25
  • Date uploadedJun. 07th '25
  • Seeders 11
  • Leechers0

Infohash : 790AF53FCC788EDE685B28082116BD53B8BF0C2F



A Physical Education by Casey Johnston
Year First Published: 2025
Category/Genre: Memoir, Health & Wellness, Nonfiction

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting is a candid memoir and manifesto in which Casey Johnston chronicles her journey from years of restrictive dieting and obsessive cardio to discovering strength, self-acceptance, and empowerment through weightlifting. Johnston, a prominent voice in the strength training community, shares how she once believed health was about shrinking herself—eating less, moving more, and striving for thinness at the expense of her well-being

Files:

  • A PHYSICAL EDUCATION - Casey Johnston (epub)(Nonfiction).epub (1.7 MB)

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