Udemy - Chinese Qigong - Circulation, Joint Health and Recovery

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size745.3 MB
  • Uploaded Byfreecoursewb
  • Downloads77
  • Last checkedApr. 17th '26
  • Date uploadedApr. 17th '26
  • Seeders 19
  • Leechers13

Infohash : 0891DB53EA713BB33928998CF52578C39BF3E891

Chinese Qigong: Circulation, Joint Health & Recovery

https://WebToolTip.com

Published 4/2026
Created by Takhir Bazarbaev
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 59 Lectures ( 1h 11m ) | Size: 746 MB

Ancient Wudang practice for people 50+ — restore circulation, free stiff joints, and rebuild energy. 30 min daily

What you'll learn
✓ Your immune system becomes more resilient — fewer colds, faster recovery, stronger baseline health
✓ Blood circulates more freely — hands and feet stay warm, joints move with less stiffness and pain
✓ Your legs grow stronger and your posture stabilizes — without gym equipment or high-impact training
✓ Your breathing deepens and regulates — less tension held in the chest, more oxygen, calmer nervous system
✓ Your hormonal levels balance naturally — more stable energy, better mood, stronger vitality
✓ Your bones and connective tissue strengthen from within — the kind of density that builds slowly and lasts
✓ Your daily energy becomes more consistent — no afternoon crashes, no relying on caffeine to function
✓ You develop a practice that grows with you — internal strength increases with age, unlike muscle mass

Requirements
● No prior qigong or martial arts experience required — the course is designed for complete beginners
● Enough space to stand with arms extended — no equipment needed
● Note: Exercise 4 (headstand variation) has a 100-day prerequisite — beginners skip it and return later

Files:

[ WebToolTip.com ] Udemy - Chinese Qigong - Circulation, Joint Health and Recovery
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1. Introduction.mp4 (22.0 MB)
    • 2. Introduction — Description.html (7.1 KB)
    10 - 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance
    • 17. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance.mp4 (34.5 MB)
    • 18. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance — Description.html (6.9 KB)
    11 - 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs
    • 19. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs.mp4 (30.0 MB)
    • 20. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs — Description.html (6.8 KB)
    12 - 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation
    • 21. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation.mp4 (44.2 MB)
    • 22. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation — Description.html (7.5 KB)
    13 - 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy
    • 23. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy.mp4 (65.2 MB)
    • 24. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy — Description.html (7.8 KB)
    14 - 10. Da Zuo 意守下丹田 — Closing Meditation
    • 25. 10. Da Zuo 意守下丹田 — Closing Meditation.mp4 (46.6 MB)
    • 26. 10. Da Zuo 意守下丹田 — Closing Meditation — Description.html (6.9 KB)
    15 - Progression Protocol
    • 27. Progression Protocol.html (6.4 KB)
    16 - BONUS Quick Reference Guide — All 10 Exercises (PDF)
    • 28. BONUS Quick Reference Guide — All 10 Exercises (PDF).html (6.2 KB)
    • 28. Chinese_Qigong_Quick_Reference_Guide.pdf (265.0 KB)
    17 - BONUS Tuna Qigong 吐纳 — Foundation Practice
    • 29. BONUS Tuna Qigong 吐纳 — Foundation Practice.html (6.6 KB)
    • 30. Exercise 1 — Standing Post Zhan Zhuang.mp4 (104.4 MB)
    • 31. Exercise 1 — Standing Post Zhan Zhuang — Description.html (10.6 KB)
    • 32. Exercise 2 — Heart Cleansing.mp4 (33.2 MB)
    • 33. Exercise 2 — Heart Cleansing — Description.html (7.0 KB)
    • 34. Exercise 3 — Organ Cleansing.mp4 (24.3 MB)
    • 35. Exercise 3 — Organ Cleansing — Description.html (6.7 KB)
    • 36. Exercise 4 — Embracing the Moon.mp4 (65.1 MB)
    • 37. Exercise 4 — Embracing the Moon — Description.html (7.0 KB)
    • 38. Exercise 5 — Golden Eagle.mp4 (29.5 MB)
    • 39. Exercise 5 — Golden Eagle — Description.html (7.4 KB)
    18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing
    • 40. BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing.html (6.4 KB)
    • 41. Level 1 General Principles.html (5.9 KB)
    • 42. Exercise 1 — Crown Activation.html (6.3 KB)
    • 43. Exercise 2 — Frontal Points Activation.html (5.9 KB)
    • 44. Exercise 3 — Nasal Sinus Cleansing.html (6.0 KB)
    • 45. Exercise 4 — Facial Orbit Cleansing.html (6.0 KB)
    • 46. Exercise 5 — Salivary Gland Activation (Linear).html (5.7 KB)
    • 47. Exercise 6 — Salivary Gland Activation (Rotation).html (5.8 KB)
    • 48. Exercise 7 — Hand & Finger Activation.mp4 (2.6 MB)
    • 49. Exercise 7 — Hand & Finger Activation — Description.html (6.6 KB)
    • 50. Exercise 8 — Navel Activation.mp4 (3.0 MB)
    • 51. Exercise 8 — Navel Activation — Description.html (6.0 KB)
    • 52. Exercise 9 — Knee Point Activation.mp4 (3.2 MB)
    • 53. Exercise 9 — Knee Point Activation — Description.html (6.1 KB)
    • 54. Exercise 10 — Longevity Point Activation (Zusanli).mp4 (4.4 MB)
    • 55. Exercise 10 — Longevity Point Activation (Zusanli) — Description.html (6.5 KB)
    • 56. Level 1 General Principles.html (6.6 KB)
    • 57. Practice 1 — Standing Post Zhan Zhuang.mp4 (5.1 MB)
    • 58. Practice 1 — Standing Post Zhan Zhuang — Description.html (8.2 KB)
    • 59. Practice 2 — Bone Standing Post.html (9.0 KB)
    2 - General Principles
    • 3. General Principles.html (7.4 KB)
    3 - The Support Belt
    • 4. The Support Belt.html (6.3 KB)
    4 - 0. Zhan Zhuang 站桩 — Standing Post
    • 5. 0. Zhan Zhuang 站桩 — Standing Post.mp4 (104.5 MB)
    • 6. 0. Zhan Zhuang 站桩 — Standing Post — Description.html (10.4 KB)
    5 - 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation
    • 7. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation.mp4 (29.7 MB)
    • 8. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation — Description.html (7.0 KB)
    6 - 2. Old Eagle 老鹰卧地 — Spinal & Back Channel
    • 10. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel — Description.html (6.7 KB)
    • 9. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel.mp4 (28.0 MB)
    7 - 3. Turning Head 回头望月 — Central Axis & Digestion
    • 11. 3. Turning Head 回头望月 — Central Axis & Digestion.mp4 (13.7 MB)
    • 12. 3. Turning Head 回头望月 — Central Axis & Digestion — Description.html (7.8 KB)
    8 - 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice
    • 13. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice.mp4 (12.8 MB)
    • 14. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice — Description.html (8.0 KB)
    9 - 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation
    • 15. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation.mp4 (38.4 MB)
    • 16. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation — Description.html (7.9 KB)
    • Bonus Resources.txt (0.1 KB)

Code:

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