Udemy - Treat Your Own Neck Pain - Pinched Nerves (No Massage Needed)

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1. Introduction (Description).html (0.6 KB)
• 1. Introduction.en_US.srt (4.0 KB)
• 1. Introduction.mp4 (60.2 MB)
• 2. How to get your own personalized certificate for your wall—or a CEU certificate! (Description).html (0.9 KB)
• 2. How to get your own personalized certificate for your wall—or a CEU certificate!.en_US.srt (1.7 KB)
• 2. How to get your own personalized certificate for your wall—or a CEU certificate!.mp4 (39.7 MB)
• 3. Download your Ebook! (Description).html (0.7 KB)
• 3. Download your Ebook!.en_US.srt (1.1 KB)
• 3. Download your Ebook!.mp4 (24.3 MB)
• 3. Your Guide to Treating Your Neck Pain.pdf (33.4 MB)
• 4. Removing the causative factors so your neck can heal-THE most important step! (Description).html (0.8 KB)
• 4. Removing the causative factors so your neck can heal-THE most important step!.en_US.srt (10.6 KB)
• 4. Removing the causative factors so your neck can heal-THE most important step!.mp4 (236.3 MB)
• 5. So what other things am I doing that's giving me neck pain (Description).html (0.8 KB)
• 5. So what other things am I doing that's giving me neck pain.en_US.srt (11.5 KB)
• 5. So what other things am I doing that's giving me neck pain.mp4 (266.4 MB)
• 6. FB group.pdf (14.5 KB)
• 6. You can join our Facebook page if you want, its a great resource (Description).html (1.0 KB)
• 6. You can join our Facebook page if you want, its a great resource.en_US.srt (1.1 KB)
• 6. You can join our Facebook page if you want, its a great resource.mp4 (27.1 MB)
2 - Pinched nerves, arthritis, degenerative disc disease and any red flags
• 7. How to tell if you have a pinched nerve in the neck (Description).html (0.8 KB)
• 7. How to tell if you have a pinched nerve in the neck.en_US.srt (7.5 KB)
• 7. How to tell if you have a pinched nerve in the neck.mp4 (165.4 MB)
• 8. But I have been diagnosed with'....'no need to worry (Description).html (0.8 KB)
• 8. But I have been diagnosed with'....'no need to worry.en_US.srt (4.4 KB)
• 8. But I have been diagnosed with'....'no need to worry.mp4 (105.3 MB)
• 9. When to see a Doctor (Description).html (0.7 KB)
• 9. When to see a Doctor.en_US.srt (1.4 KB)
• 9. When to see a Doctor.mp4 (37.4 MB)
3 - A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!
• 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You! (Description).html (0.8 KB)
• 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.en_US.srt (2.4 KB)
• 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.mp4 (54.2 MB)
• 10. FREE Chill YT Music Channel.pdf (2.2 MB)
4 - Removing the Pain and the BEST exercises for neck pain
• 11. These two exercises have helped hundreds of thousands of people (Description).html (0.8 KB)
• 11. These two exercises have helped hundreds of thousands of people.en_US.srt (10.8 KB)
• 11. These two exercises have helped hundreds of thousands of people.mp4 (167.6 MB)
• 12. An alternative exercise if your neck pain is severe (Description).html (0.8 KB)
• 12. An alternative exercise if your neck pain is severe.en_US.srt (1.7 KB)
• 12. An alternative exercise if your neck pain is severe.mp4 (25.9 MB)
• 13. Moving forwards-Extending your neck with rotations (Description).html (0.8 KB)
• 13. Moving forwards-Extending your neck with rotations.en_US.srt (3.3 KB)
• 13. Moving forwards-Extending your neck with rotations.mp4 (60.6 MB)
• 14. Helping your upper back muscle trigger points and knots (Description).html (0.7 KB)
• 14. Helping your upper back muscle trigger points and knots.en_US.srt (3.8 KB)
• 14. Helping your upper back muscle trigger points and knots.mp4 (91.0 MB)
• 15. Increasing rotations so that you can turn your neck more easily (Description).html (0.8 KB)
• 15. Increasing rotations so that you can turn your neck more easily.en_US.srt (5.1 KB)
• 15. Increasing rotations so that you can turn your neck more easily.mp4 (78.8 MB)
• 16. A word on sleeping positions and watching TV or reading in bed (Description).html (0.8 KB)
• 16. A word on sleeping positions and watching TV or reading in bed.en_US.srt (3.9 KB)
• 16. A word on sleeping positions and watching TV or reading in bed.mp4 (57.8 MB)
• 17. Walking as a therapeutic pain relieving exercise (Description).html (0.8 KB)
• 17. Walking as a therapeutic pain relieving exercise.en_US.srt (1.9 KB)
• 17. Walking as a therapeutic pain relieving exercise.mp4 (44.4 MB)
• 18. Another exercise to use especially if its one sided neck pain (Description).html (0.8 KB)
• 18. Another exercise to use especially if its one sided neck pain.en_US.srt (6.7 KB)
• 18. Another exercise to use especially if its one sided neck pain.mp4 (157.8 MB)
• 19. Should you use ice or heat (Description).html (0.7 KB)
• 19. Should you use ice or heat.en_US.srt (2.0 KB)
• 19. Should you use ice or heat.mp4 (47.3 MB)
• 20. Should you use a neck brace or collar (Description).html (0.7 KB)
• 20. Should you use a neck brace or collar.en_US.srt (4.8 KB)
• 20. Should you use a neck brace or collar.mp4 (124.3 MB)
• 20. When should a cervical collar be used to treat neck pain - PMC.pdf (246.6 KB)
• 21. Stretching and strengthening for long term balance (Description).html (0.7 KB)
• 21. Stretching and strengthening for long term balance.en_US.srt (8.2 KB)
• 21. Stretching and strengthening for long term balance.mp4 (181.9 MB)
5 - See treatment techniques that you can try as well
• 1. The Pain Free Neck Quiz.html (19.6 KB)
• 22. Here are couple of fabulous pain relieving self treatments that you can do (Description).html (0.8 KB)
• 22. Here are couple of fabulous pain relieving self treatments that you can do.en_US.srt (0.9 KB)
• 22. Here are couple of fabulous pain relieving self treatments that you can do.mp4 (21.5 MB)
• 23. Doing gua sha for neck pain (Description).html (0.7 KB)
• 23. Doing gua sha for neck pain.en_US.srt (12.2 KB)
• 23. Doing gua sha for neck pain.mp4 (215.1 MB)
• 24. Doing acupressure for your neck pain (Description).html (0.7 KB)
• 24. Doing acupressure for your neck pain.en_US.srt (6.3 KB)
• 24. Doing acupressure for your neck pain.mp4 (129.7 MB)
• 25. Congratulations! (Description).html (0.6 KB)
• 25. Congratulations!.en_US.srt (1.6 KB)
• 25. Congra